Wellness & Weight-Loss for Women

The COVID Effect on Fitness, Delicious Food, Cutting Cholesterol - Season #2, Episode #6 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team

   *** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here --  https://www.facebook.com/groups/2229020670649424/ ***   

Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas   

In This week's episode we cover 

The COVID Effect on Fitness, Delicious Food, Cutting Cholesterol - plus another eye-opening and inspiring Total-Access Testimonial from members, Trina and Jack  

1 - The COVID effect on fitness, weight and health 

2 - Delicious Foods that Crush Any Diet or Silly Weight-Loss Eating Fad 

3 - Saving big money by being healthy and fit (and boosting intimacy) 

4 - Lowering cholesterol naturally, without medication or common drugs

5 - and MORE...  

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women and men in a way that makes it permanent.  Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:

Use  the 'Share' function and you can also post this to your social media  pages.

If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session   If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.   You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.

Other links mentioned in this episode:

Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ Private Personal Training &  Health-Fitness Coaching

Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in Mandarin, and St Johns, Florida

#covidweightgain #lowercholesterolnaturally #foodsforweightloss

Deadly Foods, Eating Disorders, Nutrition Mythology and Weight Loss for Women and Men at Middle-Age - Season #2, Episode #5 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team 

*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here --  https://www.facebook.com/groups/2229020670649424/ ***

 Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas 

In This week's episode we cover Deadly Foods, Eating Disorders, Nutrition Mythology and Weight Loss for Women and Men at Middle-Age 

1 - How the mass market food industry is quietly overfeeding people and doing it with deadly foods

2 - the addictive nature of processed foods and how most people are helpless about it

3 - the truth about diets and why most of them can't work, but people keep trying them again and again

4 - the truth about sugars, fattening foods, exercise and weight-loss

5 - how government and medical industry benefit from the "the way things are" and why we need to take responsibility for our health and our lives

6 - plus lots more

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women during and after in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w 

Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session in St Johns and Mandarin FL   <=here:

If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.  

 You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.

Other links mentioned in this episode:   Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida

3 Keys to Managing Menopause Through Weight Loss and Wellness - Season #2, Episode #4 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team 

*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here --  https://www.facebook.com/groups/2229020670649424/ ***

 Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas 

In This week's episode we cover 3 Keys to Managing Menopause Through Weight Loss and Wellness - plus another eye-opening and inspiring "1-Month Reflection Letter" from 1-on-1 remote private fitness coaching client, "KB".

1 - Private client, KB shares her incredible 1-month reflection letter

2 - the Trifecta for managing menopause while going through it and beyond it

3 - Two mistakes women make when trying to reduce the weight gain of menopause

4 - and more on losing weight during and after menopause, by improving health and fitness through gentle and sustainable methods

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women during and after in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w 

Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session   

If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.  

 You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.

Other links mentioned in this episode:   Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida

#menopauseweightloss #loseweightduringmenopause #weightlossforwomen

How to Lose Weight After Everything Else Failed You for Weight Loss - Season #2, Episode #3 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team 

*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here --  https://www.facebook.com/groups/2229020670649424/ ***

 Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas 

In This week's episode we cover How to Lose Weight After Everything Else Failed You for Weight Loss

1 - Cindi shares her life history of failed attempts at weight-loss, including surgery  

2 - We reveal the key factors required for successful and sustainable weight-loss  

3 - The biggest mistake almost everyone makes with every attempt to lose weight   

4 - Why almost every workout and fad diet backfires on the average person making them gain even more weight   

5 - The critical factors that finally led Cindi to profound weight-loss, body recomposition, AMAZING health improvements and a VERY new outlook on her life and HAPPINESS..

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w 

Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session   

If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.  

 You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.

Other links mentioned in this episode:   Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida

#weightloss #weightlossfitnessprogram #weightlossforwomen

How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE - Season #2, Episode #2 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team 

 Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas 

*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here --  https://www.facebook.com/groups/2229020670649424/ ***

In This week's episode we cover How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE  

1 - The Fear Factor, understanding consequences and acting in accordance with that knowledge  

2 - Desire to live the best life possible  

3 - Direct or indirect health scare  

4 - Mrs. AJ's Powerful 6-month success story of dropping 40 lbs and getting into fabulous shape...

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w 

Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session   

If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.  

 You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.

Other links mentioned in this episode:   Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida

#healthyweightloss #weightlossfitnessprogram #weightlossforwomen

How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE - Season #2, Episode  #1 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team 

 Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas 

*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here --  https://www.facebook.com/groups/2229020670649424/ ***

In This week's episode we cover How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE   

1 - The #1 Key to neutralizing any negative energy or actions aimed at your healthy efforts and fitness goals   

2 - What to say (and what not to say) when replying to the other person     

3 - Some unseen factors that could actually bring the spouse of partner onto your side of the fence and in board with the fitness program, for LIFE   

4 - Best way to prepare for possible conflict or friction from someone who isn't ready for healthy changes, even though you are   

5 - How your specific goals can make or break the possibility of getting courteous support and positive energy from your spouse or partner

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w 

Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session   

If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.  

 You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.

Other links mentioned in this episode:   Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida

#healthyweightloss #weightlossfitnessprogram #weightlossforwomen

How to Start a Fitness-Focused Weight-Loss Program the Right Way - episode  #44 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team

In This week's episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way

1 - Why most people start on the wrong thing for successful weight loss

2 - The problem with only focusing on weight loss and nothing else

3 - What most people don't understand about losing weight short term versus losing weight permanently

4 - The main reason there are so many diets on the market and why almost everyone fails on weight loss diets

5 - Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight

6 - How to focus in the hidden ingredients of what really makes weight loss happen and makes losing weight natural and automatic

PLUS MORE...

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:

#healthyweightloss #weightlossfitnessprograms #weightlossforwomen

5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health - episode  #42 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team

In This week's episode we cover the 5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health:

1 - Where to place your FOCUS

2 - A Plan or No Plan

3 - How to make Fitness/Nutrition a Priority the Easy Way

4 - Critical Stealth Strategies for Safe Weight-Loss and Health Benefits

5 - The role of a Weight-Loss Coach or a Fitness Coach

PLUS MORE...

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:

#fitnessaccountability #weightlossaccountability #accountabilityforexercise

How to Conquer the Brutal Fitness and Diet Roller Coaster of Life -  episode  #43 of the Wellness and Weight-Loss for Women (and MEN) podcast  and Video Show from the SCULPTAFIT Team

In This week's episode we cover:

Remote 1-on-1 custom fitness, mindset and nutrition coaching client, Susan C's 1-month Reflection letter of Progress where she reveals her personal breakthroughs of:

How to stop yo-yo dieting

How to stop self-sabotaging your fitness program and workouts

How to stay on track with your fitness and nutrition as a lifestyle forever

And MORE....

So  enjoy this episode while we shed more light on what most people don't  know when it comes to healthy weight-loss for women (and men) in a way  that makes it permanent.And then tune into this previous excellent  episode here:

Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren - episode  #41 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team and...

Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas

*** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ ***

In This week's episode we cover: Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren

So enjoy this episode while we shed more light on what most people don't know when it comes to cellulite removal and healthy weight-loss for women (and men) through a proper and safe fitness program that can be done anywhere.

Plus more...

Use the 'Share' function and you can also post this to your social media  pages.

If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session

If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode.

Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida