Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom and MORE - Episode #10 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team 

In episode #10 we cover: Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom, LIIT "Mini-Workouts" and MORE...

What's In Joey's Grocery Bag This Week?

Q & A:

Connie asks why her typical American approach to dieting for weight-loss is backfiring, while her best friend Annette is looking and feeling so AMAZING.

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Think of someone who will benefit from hearing what we shared in this episode and share it with them. 

Here is last week's video episode: 

Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This

https://youtu.be/lpmJypUOxhA

Use the 'Share' function and you can also post this to your social media pages. 

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session 

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. 

You can come post your questions for next episode, or inquire about anything we mentioned in this episode. 

Other links mentioned in this episode: 

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom and MORE such as best foods for fat-loss, best short workouts

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 

Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.

#fastfoodweightloss #howtoloseweight #bestshortworkouts

Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips - Episode #9 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Nik Doherty

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team 

In episode #9 we cover: Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE...

Dieter's Dilemma - "I can't have" VS "I don't want"

Brain Disease Prevention with Exercise - Dr Wendy Suzuki Ted talk: https://youtu.be/BHY0FxzoKZE

What's In Joey's Grocery Bag This Week?

Q & A:

Wendy asks:

Joey, I do great all the time when it comes to being consistent with my fitness and nutrition - the problem I've been having is when I travel, especially for vacation.

I seem to mentally disconnect from my regular habits and I get off track - only to have to struggle back into the groove when I get home. I don't like it at all.

What advice do you have to prevent this cycle in the future?

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Think of someone who will benefit from hearing what we shared in this episode and share it with them. 

Use the 'Share' function and you can also post this to your social media pages. 

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session 

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. 

You can come post your questions for next episode, or inquire about anything we mentioned in this episode. 

Other links mentioned in this episode: 

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coachin

Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE ...such as Healthy Fat Loss Foods

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 

Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.

#workoutsforbrainhealth #travelfitnesstips #loseweightwithoutdieting

Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This - Episode #8 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Master Instructor Corinne

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team 

In episode #8 we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE...

1 - Studio Client Spotlight(s) - Busy Mom, Megan Has Major Fitness Breakthrough

2 - Long-Distance Client Breakthrough - Patty realizes how much she DIDN'T know despite a life of trying to know the right things to do.

3 - Fitness Simplification VS Complication

4 - What's in Joey's Healthy Grocery Bag this week?

5 - Q & A about procrastination

How do I stop procrastinating and get started on my fitness program?

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Think of someone who will benefit from hearing what we shared in this episode and share it with them. 

Use the 'Share' function and you can also post this to your social media pages. 

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session 

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. 

You can come post your questions for next episode, or inquire about anything we mentioned in this episode. 

Other links mentioned in this episode: 

Wellness and Weight-Loss for Women Podcast:

SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE ...such as Healthy Fat Loss Foods

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. 

Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.

#howtostopprocrastinating #LowImpactWorkouts #shortworkoutsformoms

Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team 

In episode #7 we cover: Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise and MORE...

Joey's 2019 Medical exam results - just an overview today.

Amy C - SCULPTAFIT Home-Gym Founder's phone call with Joey:

- Consistency issue - and how to fix it it to stay on track forever

- 3 month home-fitness progress video and photos

- Swiss ball stretching video session for Back and Shoulder aches and pain relief 

What healthy foods are in Joey's Grocery Bag

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Q & A

Jennifer asks Nikki:

I'm  going through menopause now. Should I wait until I'm post menopause to  come join the Studio, or is it safe to get started now?

Karen asks, Joey:

I  heard a low carb diet was a good way to lose weight fast. So I started  doing it about 10 days ago. I've lost a few pounds, maybe 5 - but I feel  horrible, very weak and irritable. Why is this and what could I do  instead?

Think of someone who will benefit from hearing what we shared in this episode and share it with them. 

Use the 'Share' function and you can also post this to your social media pages. 

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session 

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. 

You can come post your questions for next episode, or inquire about anything we mentioned in this episode. 

Other links mentioned in this episode: 

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

 SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.

Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team 

In episode #6 we cover: Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE

Mrs B's pre-coaching email notes for Long-Distance 1-on-1 Personal Fitness and Weight-Loss coaching:

-What used to work isn't working

-Diet confusion /dysfunction

-Self-image trashed

-Injuries with all popular high intensity workouts (HIIT, Bootcamps, -intense personal trainer with weight-lifting and machines)

-No idea what to do at this stage of her life - MAJOR frustration

Mr DF's Mid-Life health and fitness and nutrition confusion:

- his painful workout experiences

- his problems with Keto diet and why he quit

Think of someone who will benefit from hearing what we shared in this episode share it with them. 

Use the 'Share' function and you can also post this to your social media pages. 

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session 

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. 

You can come post your questions for next episode, or inquire about anything we mentioned in this episode. 

Other links mentioned in this episode: 

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

 SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.

Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team 

In episode #5 we cover: Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking

Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients. 

Seeing Shirley at studio after a few months: (Fit Over 70)

- looking incredible

- talk about fitness at any age and the amazing changes that can be had

Joey meets Patty (80!!) and Nelson in Studio:

- mobility, age range etc.. benefits of assisted stretching

What did Nikki eat last night?

What's in Joey's Grocery bag?

Talked about the "Food is killing us." opinion article form NY Times by

Dariush Mozaffarian and Dan Glickman

We then go into Wellness and Weight-Loss Q & A: 

- Julie's email question about cellulite showing up on the back of thighs.

- Anonymous asks "What can I do to stop myself from snacking at night and ruining a whole day of healthy eating?"

- Amber, via email,  asks about cardio suggestions for EDS/POTS condition

- PLUS MORE...

Think of someone who will benefit from hearing what we shared in this episode share it with them. 

Use the 'Share' function and you can also post this to your social media pages. 

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session 

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. 

You can come post your questions for next episode, or inquire about anything we mentioned in this episode. 

Other links mentioned in this episode: 

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

 SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking

#fitover70 #foodsthatkillus #cellulitebackofthighs

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.

Cindi's Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Powerful Q & A Session

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team 

In episode #4 we cover: Cindi's Wild Weight Loss | Peloton Bike Owner Buys SCULPTAFIT Home Gym | What Nikki Ate | Neck Fat Medi-Spa Scam | Training Youth Athletes and Sedentary Teens and MORE...

Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients. 

We then go into Wellness and Weight-Loss Q & A: 

Nadia asks - "How do I empower myself to stick to a fitness plan and follow through on my commitment to great health?"

Mike asks "Whats the difference between 'willpower and mindset'?

Anonymous asked us to do another Scam Buster segment from the local coupon magazine flyers.

- PLUS MORE...

Think of someone who will benefit from hearing what we shared in this episode share it with them. 

Use the 'Share' function and you can also post this to your social media pages. 

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session 

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. 

You can come post your questions for next episode, or inquire about anything we mentioned in this episode. 

Other links mentioned in this episode: 

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

 SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Cindi's Wild Weight Loss | Peloton Bike Owner Buys SCULPTAFIT Home Gym | What Nikki Ate | Neck Fat Scam

#pelotonbike #weightlosssuccessstory #fitnessvideoshow

Wellness and Weight-Los for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas - also with long-distance programs and home-gym packages for home, offices and vacation homes.

Weight Loss Mindset Breakthroughs | What is Cellulite? | Scam Buster Segment | Pizza and Ice Cream and Cereal Health Exam Insights

Visit the Wellness and Weight-Loss for Women Youtube Video Show here:

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida  A new Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team 

In episode #3 we cover: Weight Loss Mindset Breakthroughs | What is Cellulite? | Scam Buster Segment | Pizza and Ice Cream and Cereal and MORE...

Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients. 

We then go into Wellness and Weight-Loss Q & A: 

- Patty (Home-Gym Founder Client) asks about medical exam tips at the age of 50 

- Lisa asks about the coupon ads in the local mailers and our take on the weight-loss offers

- Naomi asks for another recent cellulite success story

- Anonymous asks for exact examples of what us fitness professionals eat

- PLUS MORE...

Think of someone who will benefit from hearing what we shared in this episode share it with them. 

Use the 'Share' function and you can also post this to your social media pages. 

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session 

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. 

You can come post your questions for next episode, or inquire about anything we mentioned in this episode. 

Other links mentioned in this episode: 

http://FitnessTraining.LIVE

SCULPTAFIT Bodyweight Home-Gym Systems | All-In-One Home-Gyms

Wellness and Weight-Loss for Women Podcast

 SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Weight Loss Mindset Breakthroughs | What is Cellulite? | Scam Buster Segment | Pizza and Ice Cream and Cereal

#whatiscellulite #weightlosssmindset #motivatedtoloseweight