Wellness Wisdom

Wade Lightheart is a 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast. Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods.

In this episode Wade with share with us his experience with transforming his body and health through exercise, vegetarian diet, and body building. He will show us how to build the body from the inside out to feel more energy, vitality, and become our best. He explains how health is not about what we look like, but what we put into our gut. He will educate us on how our body converts enzymes into energy and how to improve our digestion and absorption of food through nutritional supplementation including enzymes, probiotics, and hydrochloric acid.
Wade shows us how to rebuild our digestion to get more out of life. He will help us explore how to get rid of gas, bloating, constipation, acid reflux and other symptoms that many of us live with Wade explains how these symptoms show something is not right with our diet or how our body is digesting the food we are eating.
Join Wade's upcoming online health course and...
End physical suffering and activate physical health today!
https://bioptimizers.com

You are what you eat, right? So if you want to be strong eat the strong foods. If you want to prevent disease, impact aging, and improve your mental focus, clarity, and mood, eat superfoods! What are superfoods anyway?
Melissa Lambson is a Licensed Clinical Social Worker, Energy Worker, and promoter of holistic health and nutrition. Melissa has always believed that what we put in our body influences our brain chemistry. She became really passionate about this when her 6 year old son was diagnosed with Autism. As a mother she was looking for anything she could to help her son improve his physical and mental state. She tried diet modification, pills, and behavioral interventions. Melissa's quest led her to learn about the inflammation of the brain effected by poor nutrition. She discovered that our soil is depleted and our food doesn't have all the nutrients we need. Sometimes our bodies can't absorb what we do eat.
Melissa was introduced by her nurse practitioner to something new. A superfood supplement with power foods like wild Alaskan blueberry, Ashawagnda, Wild Alaskan salmon, Kale, Spinach, and many other foods packed with nutrients that penetrate the blood brain barrier and reduce inflammation. When Melissa started her son on this liquid superfood she noticed a stark difference in his behavior and ability to connect to others. Melissa tried it out for her acid reflux and after 7 year was able to sing again.
Melissa shares with us how stress impacts the body and how superfoods can boost the body with the vitamins and minerals we need. She will share with us the characteristics of fish oil, vitamin E, and tocotrienols that help people have clarity of mind, improved mood, and overall improved quality of life. Listen as Melissa explains how superfoods help with healing trauma in the brain, addictions, memory loss, and other brain based issues. Melissa will give us some "food for thought" and what you hear may change your life and health for good.

Shantel Reitz was crowned Mrs Premier World 2019, and is known as the "Blue Haired Beauty Queen." Shantel's platform, "Embrace Your Inner Weirdo" is about empowering others to become
the person they were always meant to be. She says we are living our lives based on other people's idea of who we should be, making choices rooted in someone else's agenda for our lives.
Shantel shares the pain she experienced after suffering serious abuse in her childhood and wondering if she would ever be able to overcome the shame. Shantel talks about how she transformed her story from feeling like a victim, to feeling empowered to be herself. She talks about how she set boundaries and released relationships that didn't serve her.
Her story propelled her desire to help women be empowered to find and live their own their self worth. To learn how to love and care for themselves.
Shantel helps women experience exercise and fitness as a way to love themselves, not something else to shame themselves about. She teaches people to have a kind compassionate view of themselves and their health. As part of her passion for helping women Shantel created a fitness studio, Core 7, dedicated to "social fitness" which includes connection, movement, and meditation. She says they focus on women feeling comfortable in their own skin and that every "body" shape and size is beautiful and accepted in this safe space. She talks about how fitness saved her life.
At Core 7 they focus on seven elements of body and mind wellness that can be achieved to improve your ability to love yourself and own what makes you uniquely YOU.

"Stop caring what others think of you, and start unconditionally loving and accepting yourself and others. Shine your light so brightly that you give others the courage to shine with you."
-Blue Haired Beauty Queen
http://core7fitness.com/

Integrating skilled physical therapy with the latest advances in modern pain neuroscience, McKay Murdock offers a personalized and empowered approach to your health and healing, with a special emphasis on helping people with chronic pain conditions.

McKay’s treatment approach has evolved and expanded with time and experience, being informed by both western and eastern medicine philosophies. He is a doctor of physical therapy, board certified as an orthopedic specialist, received postgraduate training to perform dry needling (a deep muscle technique using acupuncture needles), regularly performs spine and joint manipulations (similar to chiropractic adjustments), and uses other soft-tissue techniques such as myofascial cupping and IASTM. Skilled hands-on treatments can be very effective in restoring healthy movement and catalyzing your body’s natural healing process. However, McKay is always intentional to not allow a relationship of dependency with these modalities. True healing happens from the inside out. It’s an active, patient-driven process. Careful attention is given to empower the patient during every step of the process, so the healing is both thorough and sustainable.

Chronic pain is an issue for many people and it often gets in the way of having a good quality of life. McKay says how people view their pain can determine what kind of life they live. He shares how many people may view themselves as a "victim" to their bodies. The body feels like an enemy rather than a friend. McKay asserts that our relationship with our body may be strained and that our body may not trust us to care for it. McKay shares his own experiences with chronic pain and anxiety and how reconnecting to his body helped him see suffering differently and heal his body. He says that how we view our experience can help us heal or keep us stuck. McKay helps his clients be an observer to what is going on in their body, mind, and spirit. He helps them shift negative energy patterns and connect wholeheartedly with their body. He believes the body must feel safe in order to heal and balance itself.
McKay believes in enjoying life fully and freely. He loves his work and loves witnessing life-changing transformations in his patients.

Kat Keddington is the CoFounder of True Love Skin Care, Speaker, and Podcaster. Being the CoFounder of True Love Skin Care and the head of sales has brought a desire to put her dreams into tangible results, the dream of true and pure success in everyday greatness. She has always had a desire to make a difference in this world for better and TLSC has given her that amazing opportunity.

Kat shares with us her passion for natural skin care and the ingredients that make for healthy vibrant skin. She will share how she transformed her health from the outside in through her skin. After significant allergies to preservatives she was looking for natural skin care. She will share with us how she and her sister started a natural skin care product line for everything from wrinkles, eczema, warts, dandruff, bug bites and everything inbetween.
Do you want to have healthy radiant skin fed with the pure nutrition (skintrition)? Kat will explain how True Love Skin Care started with a wart paste made of plant extracts, minerals, and essential oils. She created skintrition, a healthy cell formula made with nutrients from the earth. Notice what it feels like to provide pure and direct nutrition to your skin cells.
She will talk about sulfates, parabens, heavy metals and preservatives that are damaging to our skin's health and can be carcinogenic. She will explain the benefits of the natural ingredients of raw honey, pure olive oil, bentonite clay, olive leaf, essential oils, food grade sulfur, and magnesium.

Learn how to love yourself by nurturing and loving the skin your in!

Kat and her team will be pampering us with natural facials and foot soak during our Self-Care Spa at our Mindfulness in the Mountains Retreat this September! Come join in the fun of giving yourself pure and direct nutrition to the largest organ of your body.

True Love Skin Care Pampering Night

Enjoy a relaxing and rejuvenating pampering experience. We will be doing a vitamin and mineral rich foot soak, mud mask and/or facial with True Love Skin Care. We will also learn about how getting pure and direct nutrition through your skin cells can make all the difference. Enjoy some connecting time with the retreat guests as you bask in this amazing pampering night.

Dr. Tom Incledon is recognized as one of the world's leading experts in the areas of human health and athletic performance and is spearheading cutting-edge wellness and cancer treatment as the founder of Causenta Wellness.
Dr. Tom will share how he became passionate about the science of wellness. He talks about his own experience with illness and being able to improve his health by giving his body what it needs.
He shares how every human biology is unique and that health care should be a personalized process.
Dr. Tom helps people explore what micro nutrients the body may need. Dr Tom will talk about exploring threats to your health and how illnesses can be healed through giving it the right environment. Dr Tom works to improve your unique biology and physiology. He talks about eliminating guess work in health care and testing each individual to know what foods have negative and positive impacts on their health.
Dr. Tom talks helps people explore their individual health needs and to not get distracted or confused by the latest diet fad. Dr Tom's goal is to help people improve their quality of life and athletic performance. He looks at fixing the underlying cause through prescribing treatments like supplementation, weight lifting, magnetic fields, and laser systems. He will share the amazing results of improved mobility, vitality, and mental health.

Dr. Tom says his expertise is in how the brain communicates with the body. He explores how psychosocial issues and mindset influence a person's long-term outcomes. He uses health promoting measures as advanced cancer treatment.

Dr. Tom is passionate about "doing something" and not giving up on your health. He explains how important movement is in helping the body gain strength to fight disease. His treatments focus on what promotes health and builds the body to help if "fight more."

He promotes creating a better quality of life by fixing underlying causes of problems. He may see someone for cancer treatment and they have positive side effects of better movement, time with family, and improved enjoyment in life.

Live your optimal health and do whatever you love to do! Improve your health at any age!

You've heard it before. You are what you eat. Food can "kill" or it can "heal."
Tune into this episode and learn about the secrets of the fabulous Vilia Van Tonder, a chef and culinary artist for our Mindfulness in the Mountains Retreats.
Vilia joins us live at the Utah Podcast Summit to share her wisdom and expertise in the wonders of food creation from the garden to the plate. Vilia grew up in France where she ate food straight from the garden and she will share the joy of eating whole living foods and preparing them in a way that everyone will enjoy them.
Vilia has taken vegetables from bland to fabulous is cooking vegetables with special pots to keep the nutrients and flavor of the natural food.
When we don't eat right we can feel it. When we are eating living foods we take the energy from the food into our lives. Food can be an amazing experience of taste, color, flavor, and nutrition.
Vilia will share her passion for food, cooking, spices, and mindfulness in enjoying and savoring delicious whole foods.
Open your mind, get creative, and enjoy the experience of eating. Make food fun as you enjoy the crunch, flavor, smell, and textures in abundance.
At our September Mindfulness in the Mountains Retreat Vilia will share with us her talent for being a food artist and designer. She will help you think outside of the box with vegetables and help you give your body what it needs to feel great!

To register and find out more about our Mindfulness in the Mountains Wellness Retreat September 19-21st in Eden, Utah.

https://www.flourishwellnessconsulting.com/events/mindfulness-in-the-mountains-retreat

https://www.flourishwellnessconsulting.com/post/mindfulness-in-the-mountains-retreat-style

Carlyn Shaw is an Synchronicity Simulator, Connection Coach, Motivational Writer and Speaker and the Founder of "Strangers To Friends." At 19 years old, Carlyn was diagnosed with Multiple Sclerosis, followed by the death of two best friends in separate accidents. This profound physical and spiritual awakening ignited her intuitive super power.
Now self healed from MS, Carlyn trusts nothing happens to her, rather for her. Carlyn shares how awareness and action in face of adversity propelled her forward. She talks about the power of our stories and how we can shift the stories to better serve us.
Carlyn will share with us how she was able to let go of limiting beliefs and say YES to her life.
Carlyn will share with us the ups and downs after being diagnosed with Multiple Sclerosis and what help and support she created and received. She will inspire us to recognize the power of choice over our thoughts and our situation. She will teach us how to open ourselves up to possibilities.
When we connect and listen to ourselves we are able to recognize the voice of fear and shift our perception. When we allow ourselves to be in flow of life rather than striving or fighting we open ourselves up to self-love and living a life we love. She will encourage us to celebrate and embrace our life. She will share experience of her client who were able to be empowered to create the life they want. To explore possibilities. We are meant to be together and help each other out as a community to start out "strangers" who become "friends."
Allowing fear to spring her forward rather than keep her stuck, Carlyn has planted her feet all over the planet turning strangers into friends and creating ripples of conscious connection. Carlyn inspires her audiences with her real life examples of possibilities through the power of perspective.
Carlyn invites you to let go of limiting beliefs and say YES to the life you not only want, but deserve.

Fifty Two Memories will start you on a journey to collect and share memories. DeVonya Madsen shares how her oldest daughter gave her this gift when she left for college. Every week, for a year, she emailed a memory of something done together. Those stories were just what she needed when her first child left home.
After she finished, she decided to do the same thing for her mom. Every Sunday at dinner she set a typed memory on her plate before the family meal. She said, "this is a way for me to share how much our adventures meant to me and to create a legacy for our family to keep."

Who do you want to learn more about? Could you make a difference in someone’s life by sharing your memories of them? “The biggest lie we tell ourselves is that we will remember.” What if you don’t write them down, who will?
Devonya will share how her online course will get you started in documenting memories and creating connection! There are 52 topics and activities and approaches to getting and giving memories. You will be able to see the impact that stories can have on both you and those you share them with.

Is there someone you want to share your gratitude with? Do you want to build a stronger bond with family members and friends? Do you want to strengthen your family?
Give the Gift of Memory...
Who Are You? Time is short and your family and friends are precious. Is there a song, a smell, a color, an image that takes you back to a memory? You can make it fun and have great conversations with family about memories you share. Preserve the memories that have been created over a lifetime create happiness, connection, and joy.


fiftytwomemories.com

Do you know how valuable you are? Do you struggle with depression, feelings of low-self worth, self-judgement, and hopelessness? Depression effects over 10 million Americans and has been called a National Health Crisis. We know this but why are we still afraid to talk about it? There are stigmas about depression including being a "lesser" person or "abnormal" and feeling shame about being depressed. Yet depression is so common.
Lark Dean Galley is a strong business woman who recently lost her son to suicide. At first she tried to keep it a secret because of the stigma, shame, and judgement she feared. Many people reached out to her sharing their stories of depression, suicide, and anxiety. Lark then felt she had a responsibility, obligation, and mission to share her story and open up a vulnerable real conversation about mental health and suicide. Listen as Lark shares how to make this a "safe"
conversation between parents, kids, family, and the community.
Lark has a message to parents to help them be kinder, more loving, and accepting of their children. She also acknowledges the survivor grief, shame, and blame.
She shares questions to ask people who may be struggling with depression and suicidal thoughts. We all need human connection and to be kind to ourselves and others. Lark shares the program she created to build mental resilience. She shares how we can uplift others and build our personal mental strength. Lark talks about how we can see the good in others and take responsibility to build our own mental strength.
Lark shares with parent's who may have experienced the suicide of a child some of the things she learned. Depression is a mental illness and a person who is struggling may need the help of a professional therapist or medical doctor. Please reach out, ask questions, be kind, and connect.