Wellness Wisdom

Elena Sonnino, Life coach, Speaker, and Yoga Teacher, helps successful but stressed out women in midlife to write a new chapter in their life filled with more purpose, wellness, and joy. She holds a space for people to help them be present and more comfortable with themselves.
Elena shares her personal story of being in "survival mode" after get the diagnosis of Cancer in her early 20's. She talks about her own fears and her tendency to push and strive rather than allowing things to unfold.
Elena learned through her own yoga and mindfulness practice to be present with her feelings and allow feelings even when they are uncomfortable. She talks how to ground yourself to your "inner knowing" to be able to experience the width and depth that life has to offer. Elena will share with us her morning routines for grounding, anchoring, and noticing what is going on in the present moment.
Elena talks about how "spinning in doubt" can create anxiety when we focus on the "worst case scenario or the "what if's" of life. She helps people uncover stories they are telling and notice their habits of thought. She explores how we can listen to intuition, discern what is best, and be true to our core values. Elena will help us explore the importance of cultivating compassion for ourselves and others. We can nourish ourselves through simple act of nurturing and savoring what is here now. Learn how to receive through breath work and decluttering the mind. Elena will help you "Live Your Sunrise" and enjoy the well-being of living in the now.

https://www.elenasonnino.com/

Dr. Gordon Pedersen is well-known for multiple scientific and medical discoveries. He is a Doctor of Naturopathic Medicine, a board-certified expert in anti-aging and regenerative medicine, and one of the world’s leading researchers on silver as a solution for supporting health.
After experiencing his own health crisis, Gordon started down his path of training and education to learn as much as he could to help heal himself from seizures and save his brother from a debilitating struggle with Crohn’s Disease.
Dr. Gordon believes we can be our own doctor and get off medications and it's side effects to live a healthy life. He talks about the historical uses of silver to improve the immune system and destroy viruses. He calls silver "God's antibiotic."
According to Dr. Pedersen, silver comes from the earth and the body knows how to use it to destroy bacteria, viruses ,yeast, heal wounds, and purify water.
Dr. Pedersen shares how he used structured water to create "structured alkaline silver" that is safe for the body to use. Silver supports the immune system and helps the body regenerate the cells and systems of the body. Silver will destroy germs, stop the aging process, and heal your body. Dr. Pedersen has created structured silver in gel, lozenge, and liquid form. Silver destroys yeast, bacteria, and viruses that cause discomfort for women who experience vaginal infections. Use silver on cuts, bacteria, germs, and notice a change in your health within 36 hours.

Natalie Ochmanek studies Kung fu, Qi gong, meridian repatterning and its relationship to psychology, as well as Yoga and Zen in multiple-year monestary residential programs. Natalie shares her experience with mindful movement living in an Ashram practicing daily mindfulness, yoga, and meditation. Natalie was attracted to mindfulness as a practice of "Self-Mastery" to become the person she wants to be.
After being very rigorous in her Yoga practice she started practicing more "organic" movement and listening to her body. Using breath, meditation, martial arts, and spirituality she was able to calm her mind and improve the "life energy" within her.
Natalie gives us an introduction to the practice of Qi Gong, a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.
She shares with us how listening to the body and letting it lead the way in movement can help you be more present to what is going on inside of you. Natalie talks about how the subtle movements of Qi Gong that can help increase fluidity in facia, increase homeostasis in the body, and bring the cells of the body into balance. Natalie talks about how you can practice Qi Gong anywhere anytime. Qi Gong is a practice that can help you ground to the present, teach resilience, and help you handle challenges with ease. Listen in and learn the benefits of mindful movement in daily life!

Millie Hull and her sister Annie Zeller are Certified "Diet Free Life" Nutritionists. They are sisters with a long-standing passion for Food and Fitness. They incorporate Millie’s experience in the fitness industry with Annie’s nutrition education over the years to create a dynamic coaching program designed with women in mind!
Millie shares her background as a fitness instructor and dancer who struggled with fibromyalgia and chronic pain. Millie talks about how fitness and movement are not a "one size fits all" activity. We each must listen to our bodies to know what they need.
Millie talks about how movement helped her feel more confident and happier. She and her sister have a passion for helping women to stop the diet cycle to feel happier and healthier in their own skin.
Millie shares how she was able to "adapt"her exercise routine to the needs of her body and the symptoms of her chronic illness. Sometimes we don't have to exercise harder, but smarter.
Maybe you are struggling to move because of pain, weight problems, or chronic illness, but this episode will help give you hope that you can do it even if it's 5 min at a time.
Millie shares how the Mind/Body connection is so important in helping us move well and being positive about our bodies and health. She talks about having patience with ourselves when we are dealing with chronic pain. You can feel empowered with choice, feeling in control, and measuring success in improving quality of life. Millie shares how incremental steps in doing something can build your confidence and help you start to see results in energy and quality of life.
Step into Action stop analyzing and be consistent in moving. Take a baby step and improve your health and well-being.
You can do something and when you do it can improve your mood, your confidence, and help you live your best life.
Millie share her passion for living a diet-free life and shares her love of food, fitness, and more food! Get moving and love it!

Dr. Michelle Coats is a Pediatric, Pregnancy, and Family Chiropractor. Dr. Coats emphasizes the Body, Mind, and Spine in the work she does with children and families. She shares how when your spine and nervous system is in alignment your body and mind can heal itself.
She is a part of the "100 Year Lifestyle" and emphasizes how to help people age well. She believes that health comes from the inside and that people can express their full potential when they put their health as a priority. Dr. Coats helps people improve their quality of life and shares that the nervous system is the key part to every disease.
Dr. Coats shares her personal story of seeing her mother suffer with lung cancer that led her to study chiropractic care as prevention of disease. She says we when we allow the body to be in alignment the brain and body can communicate better. Dr. Coats helps people put the power for their health into their own hands.
She talks about how her passion for helping shape the next generation with better lifelong health. Dr. Coats loves shaping the future for children as "little balls of potential" and giving them a better life by focusing on small health decisions. Dr. Coats shares with us about the neuroplasticity of the brain and how chiropractic changes the nervous system. She explores how the brain and body are communicating. If the spine isn't moving properly, the brain isn't getting the proper information. Dr. Coats focuses on areas of nerve interference and clears the interference to allow nerve flow.
Dr. Coats will share personal stories of clients with back pain, neck pain, birth trauma, developmental issues, and colic and how chiropractic care helped them be pain free and more able to move freely. She helps pregnant women to have decreased pain and labor time.
She shares how chiropractic care assists children who missed a step in their development, as it can reset the nervous system and help the brain communicate with the body again.
Many children begin sleeping better because their body is in a more in alignment and the parasympathetic system can allow them to rest and recover.
Dr. Coats points out how chiropractic adjustments calm the brain and calm the nervous system so children can focus better. The adjustment can reset the brain to create a new track for improved interactions and functioning and better connections in the brain.
Chiropractic can help the whole body be integrated so we can move, heal, think, and live better!

May is Movement Month! What do you enjoy doing to move your body?

Mandy Nelissen is a Certified Yoga Teacher and a student of Mindfulness who lives life being "present" in the moment. But it hasn't always been that way.
Mandy will share her journey through a divorce that turned her world "upside down" and made her life and mind more chaotic. She will share her experiences will being able to calm her anxious mind through the practice of Yoga, Mindfulness, and Breath work.
Mandy noticed a transformation to her body and mind. She was more peaceful and calm and more able to put the "past in the past" and move forward in her life. Mandy will share her experience with Yoga and "what the mat can do for you."
As a result of a Yoga and Mindfulness practice she was able to believe more in herself, be empowered to make choices, set boundaries, and feel more contentment and peace in her life. Mandy will talk about the freedom from limiting beliefs and stories that Yoga can provide. She will explore the basics of Yoga, moving with the breath, and how to respond rather than react in daily life. Mandy will teach us about different poses that work together to create more peace, wholeness, and let go of tension and stress. Mandy will explore myths about Yoga and how to individualize your Yoga practice to meet your needs. If you are curious about Yoga and are wondering where to start this episode is for you! Experience movement of mind, body, and spirit through Yoga and Mindfulness.

"Imagine a world where each of us is connected to our true self and sharing our unique talents with others. Imagine the relationships your will experience with others when coming from your heart!"
Stefanie Joseph is a Mindful Mentor, friend, community builder, wife, and mother. Stefanie shares about her deep care for others, at the expense of her own needs. She shares how she was buried deeply behind walls, stories, and false expectations, all created by herself. She was looking for validation outside of herself.
Stefanie shares her journey of self discovery and how she found that journaling and meditation are keys to self connection. During a meditation session, Stefanie began to focus on her three beautiful children. She pondered on how self-care generally focuses on adults and we were leaving our children behind.
During a meditation session the idea came to create a journal for children that teaches them the same values of self-awareness and self-reflection. "Through My Heart and Eyes, a guided journal for kids," was divinely born in that moment.
Stefanie will talk about her passion to help families open up communication, connect, and work together in self-discovery. The journal teaches our children about themselves and provides them a safe space to explore their emotions, it opens up the space for parents to connect on a deeper level with their children. Stefanie shares how when she connected deeply with herself, her relationships grew stronger and her confidence and self worth exploded! Stefanie's mission is to guide others to find themselves again; to love the one person that can give them self acceptance and true wisdom.
"Be in the moment, every moment" -Stefanie Joseph
Free digital copy of "Through My Heart and Eyes" a guided journal for kids at stefaniejoseph.com/flourish

Cindy Montano, is a Soul-Centered Life Coach and Reiki Master. She has the ability to see the soul and create a safe place to help people heal. Cindy shares her struggles with "worthiness" and feeling "not good enough" through out her life. Cindy says that we often try to find worthiness outside of ourselves. She talks about how we don't have to be defined by the past and that we can create what we want in our lives.
Cindy shares how she became "addicted" to approval from others and was motivated by "people pleasing" and "perfectionism." Cindy reports struggling with depression, going through 2 divorces, and being exhausted and emotionally drained. Cindy teaches the power of letting go of "false beliefs." Cindy shares her own surrender and letting go of trying to control things.
Cindy became a Reiki Master and now teaches people how to become in tune with their energy and let go of negative emotions. Cindy says when we surrender to our higher selves we are able to open up and receive guidance. Cindy explains Reiki as "life force energy" that gives us power to heal emotional and physical problems. Cindy shares with us how her work can transform lives and help people reconnect to their inner desires. She will give us examples of how Reiki can help you release emotional blockages and balance energy systems. Cindy shares how she was able to improve her mood, balance her energy, and create a fulfilling life through being connected to her inner desires.
Cindy believes that we are often have "trapped" emotions that leave us feeling stuck, depressed, and unable to move forward. In Reiki, Cindy helps people notice their emotions as "energy." Cindy says that Reiki helps us create more balance in our lives. We can notice what energy is going on inside of us, be aware of our experience, and shift it to the positive.
Reiki energy treatment works on the entire body. It is a relaxing treatment where natural healing energy is transmitted from one person to the other. Reiki can release emotional blockages and accelerate natural healing. The body can heal itself.

https://transformationalhealingandawareness.com/

What if in just 90 days you could completely change your life? If you could start losing the weight that's been weighing you down, get better sleep, eat better, have more energy, and have a healthy lifestyle for good? Have you ever wondered why changing your health is so hard? Do you want to believe it is possible?
In this episode, Camille (creator of Wellness Wisdom podcast) shares how she was inspired to start Flourish Wellness Consulting after her own experience with body shame, working with ill people in the healthcare system, and changing her body and mind through using the principles of growing a garden.
Camille will share with you how you can plant the seed of health through creating a vision of the life you want, nourishing a growth mindset with positive affirmations, and weeding out limiting beliefs.
Camille shares about the discouragement we experience when trying to change our health and how to overcome disappointment and discouragement to create the life you want. She will talk about how to release weight, improve sleep, increase energy, and improve mood. Camille will walk you through the basics of listening to your body in what you eat, how you move, water, sunlight, and breathing.
Camille will motivate you to continue your journey of health and learn how to be resilient to stress, give yourself compassion when you fall, and to celebrate your progress along the way.
In just 90 days you can learn the habits of health. This is not a diet or a short term health challenge, but a healthy lifestyle change for the long term. 30 Days to Plant the Seed of beliefs and mindset, 30 days to Nourish the seed through daily health habits, and 30 days to Grow and Thrive by gaining confidence and energy when you see the results of improved mood, weight release, and finding enjoyment in moving your body!

Watch yourself FLOURISH...

For more information go to:
https://flourishwellnessconsulting.com/product/90-days-to-flourishing-health/

Are you tired, sick, do you struggle with your weight? Are you concerned that your metabolism has slowed down? Are you getting the nutrients your body needs to be well?
Diana Fletcher is a Health Educator who is passionate about teaching people the importance of good digestion and the value of plant based digestive enzymes, plant based vitamins and chelated minerals, about proteolytic enzymes and collagen and how important it all is to your overall health.
Diana shares her journey with gaining more energy, losing weight, and feeling better simply by eating "living" foods. She says if we want to be ALIVE we have to eat alive!
In the SAD (Standard American Diet) food is processed or "cooked" which kills the live enzymes we need in order for our body to function properly. As we age we lose enzymes and our body can't digest things like protein, fat, and dairy.
Diana shares how "live enzymes" that are plant based and not "synthetic" can break down our food so we get the nutrients our body needs. Diana shares how taking digestive enzymes helped her 80 yr old mother who suffered with irritable bowel and diarrhea.
Diana will demonstrate how the enzymes work in a cup of pudding and explain what whole foods can do to heal our system and restore us to optimal health. Learn how digestive enzymes helped a man with cancer, a woman with Crohn's disease, and how you can change your health by simply eating one meal a day packed with fresh live enzymes!