Perfectionism is not necessarily a negative trait. However, there are a few things you can do to not be obsessively perfect all the time. There are times when it is useful and other times when it can hinder your growth. Dipal explains 5 steps that you can take now to let go perfectionism and just do it.

Learn to reduce the anxiety and stress after covid. It is time to get back to normal, but it is still difficult with the uncertainty leaving them in fear for so many. Dipal will share with you 4 simple steps you can take today to reduce the anxiety and stress and get back to normal.

Healing takes courage. How much courage do you have to dive deep into why your body is showing up in the pain, discomfort and diseased? Once you find that spark of courage you will see that your life will transform in ways you didn't imagine. Join Dipal as she shares her courage with you.

Other people's energy may feel like your own energy. You may feel like you are exhausted, tired, suffocating when you are in social settings. Dipal will share with you what you can do so that you are not so sensitve to other people's energies.

You can never take back words. In this Episode Dipal will share with you how to prep yourself before you speak so that you don't have to put your foot in your mouth. As Momma always said "if you don't have anything nice to say, don't say it"

Delayed Social Syndrome is affecting you whether or not you are aware. Are you having the following symptoms as you reenter the world? Anxiety, worry, fear, frustration? These are all signs of Delayed Social Syndrome. Find out in this episode what you could do to eleviate these symptoms and feel comfortable being out in the world

Most people feel incomplete. What if you can feel complete every moment of your life. You don't need to depend on others or other things to make you happy. You are only lonely because you don't feel complete within yourself. Listen to some steps you can take to feel complete within.

Can words hurt? How can we not let what things people say not bother us when in reality they do even when you are self confident. Words don't have to hurt you have to change your thoughts. Dipal will share with you how you can not let other people's judgments, criticisms and negative talk bother you whether it is about you or others.

Learn how you can be most productive. Too many people are feeling tired, bored, and procrastinating. There is just one thing you need to do if you want to feel productive in your day.

3 things you must do in order to move forward in life.
Habits keep you stuck in moving forward. If you can recognize your habits and change them you will become more conscious and find movement in your life. It is not fun feeling stuck especially when you try so hard to take a few steps forward and then life throws you a curveball. Move forward with Ease with these 3 steps.