<p>The episode provides an introduction to the channel and gives an overview of what is to be the focus of the podcast.</p>

The episode provides an introduction to the channel and gives an overview of what is to be the focus of the podcast.

Channel Introduction and Overview of Initiative

Wellness with Dr Fortunate Silinda is a reflective podcast that explores mental health, identity, and wellbeing in the context of real life.

Drawing from psychology, lived experience, and African-centred perspectives, this podcast creates space for honest conversations about navigating pressure, change, loss, and growth.

From student mental health and academic life to motherhood, leadership, and digital wellbeing, each episode invites listeners to pause, reflect, and reconnect with themselves.

This is not about perfect wellness.
It is about understanding yourself, one step at a time.

Health & Fitness

Mental Health

Wellness with Dr Fortunate Silinda is a reflective podcast that explores mental health, identity, and wellbeing in the context of real life. Drawing from psychology, lived experience, and African-centred perspectives, this podcast creates space for honest conversations about navigating pressure, change, loss, and growth. From student mental health and academic life to motherhood, leadership, and digital wellbeing, each episode invites listeners to pause, reflect, and reconnect with themselves. This is not about perfect wellness. It is about understanding yourself, one step at a time.

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Wellness with Dr. Fortunate Silinda

FAQs about Wellness with Dr. Fortunate Silinda:

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Wellness with Dr. Fortunate Silinda episodes:

FAQs about Wellness with Dr. Fortunate Silinda:

How many episodes does Wellness with Dr. Fortunate Silinda have?