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Wellness with Dr. Fortunate Silinda
Wellness with Dr. Fortunate Silinda episodes
- Channel Introduction and Overview of Initiative
The episode provides an introduction to the channel and gives an overview of what is to be the focus of the podcast.
9 min
About Wellness with Dr. Fortunate Silinda
From the publisher's feed
Wellness with Dr Fortunate Silinda is a reflective podcast that explores mental health, identity, and wellbeing in the context of real life.
Drawing from psychology, lived experience, and African-centred perspectives, this podcast creates space for honest conversations about navigating pressure, change, loss, and growth.
From student mental health and academic life to motherhood, leadership, and digital wellbeing, each episode invites listeners to pause, reflect, and reconnect with themselves.
This is not about perfect wellness.
It is about understanding yourself, one step at a time.