Wellness with EAC

Wellness with EAC

By Nicole GwanzuraBusinessCareers
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Wellness with EAC episodes

  • Ep. 28: Unlocking Mindset Shifts and Building Authenticity ft Coach Nick Kirkland

    In this episode of Wellness with EAC, Nicole Gwanzura is joined by Coach Nick, co-founder of Because of Why, a youth mindset coaching organization.

    Coach Nick opens up about his deeply personal journey of overcoming loss and shifting his mindset through faith, discipline, and personal growth.
    He shares how authenticity and small, consistent actions lead to lasting change.
    Whether you're a young person navigating life’s challenges or a professional looking to enhance your mindset, this episode is full of gems to help you grow.
    ✨ Key Takeaways:
    The Power of Authenticity: Why being true to yourself is essential in every area of life.

    Mindset Matters: Learn how small, consistent actions can lead to big changes in your journey.

    Spiritual Perspective: How faith and trust in God play a key role in navigating adversity.

    52 min
  • Ep. 27: The Power of Faith, Resilience and Positive Change ft. Carmen Flores.

    🎙️ In this episode of Wellness with EAC, I’m thrilled to be joined by Carmen Flores, co-founder of Because of Why, a youth mindset coaching organization.

    🌱 Carmen shares her journey of discovering entrepreneurship as a high school student and how her “why” has guided her through multiple pivots in business and life.
    💡 We dive into:
    🚀 The challenges facing today’s teens and the importance of mindset coaching
    🙏 How faith and personal growth have shaped Carmen’s mission
    🌟 Empowering youth to embrace growth and build resilience
    💪 Why we should never be scared to jump into new challenges

    About Wellness with EAC:

    www.simplyeac.com


    Download your freebie:

    www.simplyeac.com/freebies

    About Carmen:
    Carmen Flores, a teen mindset coach and motivational public speaker, is the Co-Founder of Because Of Why, a mission-driven organization dedicated to equipping young minds with the tools and mindset needed to thrive. Drawing from her personal journey of overcoming adversity and trauma, Carmen has witnessed the transformative power of resilience, which inspired her to create Because Of Why as a beacon of hope and empowerment for individuals worldwide. With certifications in various coaching disciplines, she offers personalized one-on-one coaching and dynamic group sessions to unlock the limitless potential of youth, focusing on elevating their mindset, confidence, resilience, and drive. Carmen's ultimate goal is to empower generational change that is both powerful and positive, shaping a future where every individual realizes their innate potential and leaves a lasting impact on the world.

    43 min
  • Ep. 26: Speak Up and Step Into Your Leadership Expertise ft. Al Dea

    🎙️ Ep. 26 of Wellness with EAC reflects a full-circle moment. One of my first podcast guest episodes was on Al Dea's show (MBA Insider).This week, I got to open up the door to my show for Al to come on and share so many gems.


    Whether you're looking to learn about the most impactful conversations happening in the talent and development space or need insight into the changing world of work, Al should be your go-to!


    Our conversation is about navigating career pivots and embracing leadership in today’s evolving workplace.


    We dive into Al's journey from consulting to entrepreneurship, exploring how he discovered his true calling by following his curiosity and passion.


    Al shares valuable lessons on:

    🌟Overcoming adversity

    🌟The importance of advocating for yourself in the workplace

    🌟How to foster impactful leadership that prioritizes people over profits.


    💡 Whether you’re in the midst of a career transition, striving to develop as a leader, or simply looking for inspiration, this episode is packed with actionable insights to help you on your journey.


    🔗 Tune in every Wednesday for more inspiring conversations exploring the intersections of career wellness, faith, and personal growth.


    36 min
  • Ep. 25: 5 Tips To Level Up Your Career Wellness

    Are you ready to level up your Career Wellness? Download our freebie on our website and listen along with this episode.

    We'll chat about how to stand up for yourself at work, learn to fully sign off from work at the end of the day, recognize your transferrable skills, and more.

    What's your favorite way to take care of your wellness at work and beyond? What tips and questions would you add to this list?


    Download your freebie to follow along: www.simplyeac.com/freebie

    29 min
  • Ep. 24: Wellness in the Job Search ft. Danae Gabriel

    🎙️ Episode 24 of 🎧Wellness with EAC Podcast!🎧 is here, and we're diving into the vital topic of maintaining wellness during the job search, especially in challenging times. Shall we dive in?

    🤔 Have you ever felt overwhelmed while searching for a job or navigating a layoff? This episode is for you!

    🎤 In this episode, I sit down with Danae Gabriel, Chief Talent Advisor and Founder of Super Bloom Talent. We discuss her inspiring journey from a layoff to founding her own consulting business. Danae shares invaluable insights on staying resilient, setting boundaries, and the importance of diversity in the workplace.

    💡 We explore how Danae's personal and professional experiences shape her approach to helping businesses and job seekers. She provides practical advice on navigating the job market, building a diverse team, and prioritizing mental health.

    🌱 Danae's work at Super Bloom Talent focuses on equitable hiring practices and supporting candidates, particularly in small businesses and startups. She emphasizes the importance of humanizing the job search process and offering tailored support to candidates, including free resources and resume reviews.

    💡 What challenges have you faced in your career journey? How do you maintain your wellness during the job search? Share your experiences in the comments below!

    ✅ Join me every Wednesday for another episode where we explore the intersections of career wellness, faith, and personal growth.







    She's an advocate for challenging the status quo and encouraging others to do the same. As a first-generation college graduate with a Political Science degree from UC Irvine and a professional background in sales, operations, and talent acquisition, Danae brings a diverse skill set and unique perspective to her work.
    She's the Co-Founder and Chief Talent Advisor for Superbloom Talent, a certified women-owned consulting firm that helps small businesses and start-ups source top candidates. Superbloom Talent specializes in refining recruitment processes to save our clients valuable time and resources.

    Danae is passionate about increasing diversity in hiring. She believes that inclusive teams drive innovation and success.

    34 min
  • Ep. 23: Behind The Scenes with The CEO

    3 years ago, I said yes to God's call to entrepreneurship! With a newborn and a toddler in tow, I had to chuck fear out of the window and put action into gear.


    Thank God for a supportive husband and village, who did not leave me then and have not left me yet!


    This week, you get to dive deeper with the brains behind the business, aka ME!


    I had the wonderful privilege of being interviewed by one of my favorite people on this planet, my brother Ralph Chambati!


    I'm so proud of what we're doing at EAC. Here's a peek at some of our accomplishments, along with some personal ones.


    🎤 Became an Amazon International Bestselling Author in three categories


    🧳 EAC holds State and Federal Certifications, including DBE, SWaM, and WOSB


    🎤 I launched the "Wellness with EAC" podcast, which has been listened to in 10 countries on 4 continents.


    🎤I've been featured in publications and podcasts, such as Fortune, The Broadsheet, The Goal Digger Podcast, The Internship Show, and more.


    🌱 To date, we have served over 20 clients and impacted 300+ students and young professionals with our Career Wellness programming, which focuses on mental well-being, financial literacy, and professional development.


    Happy 3rd Birthday, Team EAC! What's your best memory or encounter so far with myself, the podcast, or our work?


    37 min
  • Ep. 22: Breaking Financial Barriers in Higher Education

    🎙️ We're diving into current events in higher education, spotlighting Radford University and Johns Hopkins University. Shall we dive in?
    🤔 Ever wondered how new funding initiatives can transform the higher education landscape for first-generation and low-income students?
    🎤 In this episode, I delve into some incredible updates from Radford University and Johns Hopkins University's School of Medicine.
    💡 Radford University is making waves with its new Tuition Promise, offering free tuition to Virginia residents whose families earn under $100,000. I also discuss Radford's recognition for its food pantry services and the $1.2 million state grant to support Pell Grant-eligible students.
    💡 Meanwhile, Johns Hopkins University receives a staggering $1 billion from Bloomberg Philanthropies to ensure medical students from families earning less than $300,000 can attend debt-free. This initiative will benefit nearly two-thirds of their current and incoming medical students.
    🔑 We explore the impact of these initiatives on students' lives, the broader implications for higher education, and how they are breaking down barriers for first-generation and low-income students.
    💡 What's happening at your institution? How are you leveraging new resources to support students? Share your thoughts in the comments below.
    ✅ Join me every Wednesday for an inspiring episode as we continue to explore the intersections of career wellness, faith, and personal growth.

    20 min
  • Ep. 21: Finding Purpose Through Adversity ft. Allison Hampton

    🎙️Episode 21 of 🎧Wellness with EAC Podcast!🎧 is here, and we're diving into Finding Purpose Through Adversity with Allison Hampton. Shall we dive in?

    🤔Ever felt like you're always chasing the next thing, never fully satisfied with where you are?
    🎤In this episode, I'm joined by Allison Hampton, founder of Living Chronic Faith and a board-certified life coach at Arise. Alison shares her incredible journey of living with chronic illness while maintaining faith and finding contentment in every season of life.
    💡We explore the importance of recognizing and appreciating what we have, understanding that God has given us everything we need to live a godly life by His divine power.
    🔑Alison and I discuss how to embrace change, the role of faith in personal growth, and living a life true to one's core values.
    💡How do you find contentment in your life? Share your thoughts in the comments below. What strategies help you balance your ambitions with gratitude for the present?
    ✅Join me every Wednesday for an inspiring episode as we continue to explore the intersections of career wellness, faith, and personal growth.
    Connect with Nicole at simplyeac.com
    About Allison: Allison J. Hampton is a speaker, author, and board-certified Christian life coach and mental health coach. She is the owner of ARISE Life Coaching, LLC., and the founder of a non-profit organization called Living Chronic Faith, Inc. This faith-first organization serves an online community designed to encourage and empower people living with chronic medical conditions to maximize their quality of life and develop a new sense of purpose, despite their physical limitations. Allison holds a Master of Divinity from Southeastern University and anticipates completing her doctoral studies in pastoral counseling this fall.

    36 min
  • Ep. 20: Reflection + Gratitude= Contentment

    🎙️ Episode 20 of 🎧 Wellness with EAC Podcast! 🎧 is here, and it's a solo episode where we're diving into Reflection + Gratitude = Contentment. Shall we dive in?

    🤔 Ever thought about what it takes to find contentment in your career and faith journey?🎤 In this episode, it's just you and me as I share my reflections on contentment and faith. We'll explore what it means to be content in various aspects of our lives.

    💡 I delve into finding contentment in my career, motherhood, and business. We'll discuss practical steps to shift from discontentment to gratitude and how faith plays a pivotal role in this transformation.

    🔑 We'll explore:

    🌟 How to find happiness and satisfaction in your current circumstances

    🌟 The biblical perspective on contentment (2 Peter 1:3)🌟 Personal reflections on balancing career, motherhood, and business

    🌟 Practical steps to shift your mindset from discontentment to gratitude

    💡 How do you define contentment in your life? Share your thoughts in the comments below.
    💡How do you balance different aspects of your identity and career?


    ✅ Join me every Wednesday for an inspiring episode as we continue to explore the intersections of career wellness, faith, and personal growth. Subscribe Now

    18 min
  • Ep. 19: Faith-Driven Success: Yeve's Journey

    🎙️Episode 19 of 🎧Wellness with EAC Podcast!🎧 is here, and it's all about Faith-Driven Success: Yeve 's Journey. Shall we dive in? https://linktr.ee/simplyeac

    🤔Ever thought about what it takes to make a major career shift while staying true to your core values?

    🎤In this episode, I'm joined by my amazing guest, Yeve Chitiga, an inspiring holistic empowerment coach, career coach, speaker, attorney, and children's book author.

    💡Yeve and I delve into her incredible journey from Zimbabwe to becoming a multifaceted professional who empowers women worldwide.

    🔑We discuss the importance of embracing change, the role of faith in personal growth, and how to live a life true to your core values.

    💡How do you define wellness in your life? Share your thoughts in the comments below. How do you balance different aspects of your identity and career?

    ✅Join me every Wednesday for an inspiring episode as we continue to explore the intersections of career wellness, faith, and personal growth.

    Connect further with Nicole:

    • Book Nicole to guest on your podcast or speak at your event.
    • Download your free Wellness Checklist or Free Mindset Check Guide.
    • Connect with Yeve:

      • Yevedzo Coaching & Consulting
      • Connect with her on LinkedIn
      • 25 min

      About Wellness with EAC

      From the publisher's feed

      Welcome to Wellness with EAC, where we redefine wellness in life, career, and faith. Join your host, Nicole Gwanzura, MBA, a mama, wife, early career development strategist, and women’s ministry…