Hello everyone, I'm Nicole Gwanzura, and welcome back to another episode of Wellness with EAC.

This week, we’re focusing on what to do if you didn't land a summer internship.

Whether you're a student without an internship or a recent graduate still figuring things out, this episode is for you!

In this episode, I share:

If you’re feeling down about not having an internship, know that there are still plenty of ways to grow and prepare for your future career.

✅ Join the conversation: How are you making the most of your summer without an internship? Share your strategies and experiences in the comments below!

✅ Calling all professionals: If you work in career development or student engagement, I’d love to hear your thoughts and even have you as a guest on the show. Reach out to me via email (provided in the show notes).

🎧 Subscribe and stay tuned: Join me every Wednesday for inspiring episodes as we continue to explore career wellness, faith, and personal growth.

Thank you for your continued support! Please subscribe, leave a review on Apple Podcasts, Spotify, or YouTube, and share this podcast with your colleagues and friends!

🎙️Episode 17 of 🎧Wellness with EAC Podcast!🎧 is here, and it's all about Balancing Business and Life with Jonathan Dumas. Shall we dive in?

🤔Are you reflecting on past decisions you've made in life and at work with compassion?🎤In this episode, I'm joined by my friend and colleague, Jonathan Dumas, an incredible Career Transition Coach and Organizational Psychologist.

💡One of our first conversations was on his podcast (Highly Visible and a Little Misunderstood), and this time, I had the privilege of having him as a guest on Wellness with EAC.

🔑In this episode, Jonathan and I have a candid conversation about the ups and downs of entrepreneurship.

🔑We discuss the importance of mental health, the role of the inner critic, and the value of setting boundaries in our personal and professional lives.

✅Join me every Wednesday for an inspiring episode as we continue to explore the intersections of career wellness, faith, and personal growth.

🎧Don't forget to subscribe, leave a review on Apple Podcasts, Spotify, or YouTube, and share this podcast with your colleagues and friends!

🎙️Episode 16 of 🎧Wellness with EAC Podcast!🎧 on Wellness After Graduation is live! https://linktr.ee/simplyeac

🎤I'm back with another solo episode sharing tips for College Graduates as they embark on the job readiness or job search process!

🌟If you're a new grad, please share what's next for you. (It's OK if that plan is to take some long overdue naps!)

✅Comment below, and let's keep the conversation going!

✅Join me every Wednesday for an inspiring episode as we continue to explore the intersections of career wellness, faith, and personal growth.

🎧Please subscribe, leave a review on Apple Podcasts, Spotify, or YouTube., and share this podcast with your colleagues and friends!

🎙️ Episode 15 of 🎧 Wellness with EAC Podcast! 🎧 Wellness in Navigating Obstacles is live! 

🔗 Did you know resilience can transform your life no matter the challenges? Dr. Von's journey is a powerful example! From teen mom to military leader to surviving breast cancer and earning a PhD, she shows us that determination and faith can conquer all.

🌟 In this week’s episode, let’s talk through: 

🌟 How to tackle challenges with resilience, determination, and faith.

🌟 Insights into overcoming life's toughest challenges and finding strength through faith and mental support.

🌟 Practical advice on maintaining a positive mindset and seeking help when needed.

🎧 Join the discussion and discover how to overcome obstacles and achieve your dreams, no matter what life throws at you. We’d love to hear your takeaways! Drop your insights AND leave a review on Apple Podcasts, Spotify, or YouTube.

Welcome back to another episode of Wellness with EAC! I’m your host, Nicole Gwanzura, a mama, early career development professional, and women's ministry leader. I’m so thrilled to have you join me. Today, we're diving into a solo episode where we explore the concept of wellness in the pursuit of the American dream. This episode will resonate with anyone navigating their goals and dreams, especially from an immigrant's perspective.

In this episode, we’ll discuss:

Connect with us:

Join us every Wednesday for an inspiring episode as we continue to explore the intersections of career wellness, faith, and personal growth.

Thank you for listening! Please subscribe, leave a review, and share this podcast with someone who is fearlessly pursuing their dreams!

🎙️Episode 13 of 🎧Wellness with EAC Podcast!🎧 on Wellness Beyond Adversity is live!

🎤Our guest today is Dr. Denise Anderson, a phenomenal woman who is a multifaceted and multitalented Public Health Practitioner. She has worked at the New Jersey Legislature, the CDC, and the NJ Dept of Health and is currently the CEO of DA&A. 

🌟Fun Fact: Her Doctoral degree from Rutgers University is in Urban Systems, which is the study of the health and educational systems and how the environment intersects on urban populations.

💡We talk about everything from public health challenges and opportunities, overcoming adversity, grieving lost relationships, mental health stigmas in the Black community and beyond.

🌟Normalize having a space to work through what you need to so you can show up as the best version of yourself for the people who love you and that you love back.

🎉Connect with Dr. Denise here on LinkedIn and sign up for her Grant Writing Course.

🌟 Don't forget about your Freebie! Download our intentional mindset checks from our latest wellness guide. These are simple exercises that help you assess and adjust your mental state, serving as your mental health affirmations to help steer your career and life paths positively.

🎧Drop your insights or leave a review on Apple Podcasts, Spotify, or Youtube. Let us know if you like these in depth guest conversations and/or a mix of other styles of conversation.

Whether you're a longtime listener or just joining us, this space is all about blending career wellness with our faith journeys and seeing how these elements interact with our personal and professional lives.

Free Resources:

https://www.simplyeac.com/mindsetcheck

https://www.simplyeac.com/wellness-checklist

May is Mental Health Awareness Month, but let's be honest: Mental health is crucial year-round. Did you know about 26% of American adults face diagnosable mental health conditions each year? Let's talk more about it! 

While I'm no mental health expert, I bring you thoughtful insights and real-life applications from both professionals in the field and my own experiences. 

These insights are practical and can be applied in daily life. They empower you to take notice of your mental health and seek the resources necessary for your well-being. 

Download our intentional mindset checks from our latest wellness guide. These are simple exercises that help you assess and adjust your mental state, serving as your mental health affirmations to help steer your career and life paths positively.

No matter where you stand in your career—fresh out of school, navigating professional waters, or looking to make a shift—we're here to support and guide you with insights and encouragement.

So, let's dive in, unpack these essential topics, and equip you with the tools you need to prioritize your mental health journey.

Lifesaving resource:

https://988lifeline.org/

Mental Health Stats:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics

Welcome back to Wellness with EAC! Despite battling a bit of a scratchy throat, I’m your ever-enthusiastic host, Nicole Gwanzura, here to share powerful lessons on persistence and patience!

In today’s discussion:

This episode is perfect if you're navigating life’s waiting rooms, whether in career, personal development, or spiritual growth. Join me as we explore how to wait well, stay hopeful, and prepare for the blessings on the horizon.

Remember, great things take time and are often worth the wait. Let’s dive in and find wellness in our waiting!

🎙️Episode 10 of 🎧Wellness with EAC Podcast!🎧 on Wellness in Parenting is live!

🎉I'm so grateful for Andrea Crest, an incredible Parenting Coach & Child Advocate who joined the conversation to dive deep into the art of parenting with grace. Here's a glimpse of the gems she dropped:

🌟 Balancing the bustling lives of three daughters along with being an entrepreneur in child care and parenting education.

🌟 Insights into how professional skills can translate into more effective parenting techniques.

🌟 The impact of parenting on personal wellness and professional life.

🔑This is the episode for you IF you are a parent juggling the demands of entrepreneurship, corporate leadership, or business ownership.

🎧 Dive into the discussion and see parenting through a new lens. We’d love to hear your takeaways! Drop your insights or leave a review on Apple Podcasts, Spotify, or YouTube.

Welcome back to Wellness with EAC! Join us in this empowering episode as we welcome Neidelyn Pina, whose transition from student to Senior Associate at JP Morgan Chase offers invaluable lessons on navigating career and financial literacy. Neidelyn's advocacy for first-generation college students and communities of color shines through as she discusses the transformative power of education and financial awareness.

We delve into Neidelyn's personal journey, exploring how maintaining wellness in friendships and prioritizing self-care have played crucial roles in her life. Learn about the challenges and triumphs of moving from a familiar job to embracing new opportunities and how these experiences can redefine our professional paths and personal growth.

As we celebrate Financial Literacy Awareness Month, Neidelyn shares timely insights on making informed financial decisions that support a balanced career. Tune in for a rich discussion on the intersections of career wellness, identity, and the sustaining power of community. Whether you're reevaluating your career, seeking to deepen your financial understanding, or looking to nurture your personal relationships, this is the episode for you!