In today's episode, we talk about goals and I give a little a** kicking reminder not to give up on any goals you made at the beginning of this year. 

Hope you enjoy the podcast - sending with love! 

Let's connect on the 'gram at @wellnesswithkc :)

xo, kc

In today's episode we talk about the 7 ingredients I look for/avoid in supplements.

Let's connect on the 'gram at @wellnesswithkc :)

xo, kc

In today's episode we talk all about supplements:

• What they are + who they are meant for
• Blind supplementing without addressing diet
• Seasonal supplementing
• The regulation (or lack of) in the industry

Let's connect on the 'gram at @wellnesswithkc :)

xo, kc

In today's episode we talk about coaching a health coach... aka me! Listen in on this fun little episode where I share real life examples of what's going in my life and the impact on hormones.

Follow me on the 'gram at @wellnesswithkc

xo, kc

In today's episode we talk about Miley Cyrus and her new song FLOWERS, Protein, and food labels! 

Follow me on the 'gram at @wellnesswithkc

xo, kc

In today's episode we talk about the vibes and rules for 2023. It's a bit like a therapy session, so thanks for listening!

To all my woo-woo + manifesting queens - 2023 is your freaking year.

Follow me on the 'gram at @wellnesswithkc

xo, kc

In today's episode we talk about entering the season of YOU and setting goals that you can *actually* reach this new year.

I also share my FREE goal setting workbook so you can crush your 2023 goals.
Get it here!

Follow me on the 'gram at @wellnesswithkc

xo, kc

In today's episode we talked about:

• New Years resolutions
• Motivation v. commitment + consistency
• Seasons of chaos
• Bullies on the internet

Follow me on the 'gram at @wellnesswithkc

xo, kc

In today's episode, we talk all about acne and how to treat it holistically from the INSIDE out (rather than from the outside in)

We will cover:

• The gut-skin connection
• The hormone-skin connection
• Practice tips to start implementing TODAY to treat acne
• Hygiene 
• Birth control

Don't forget to subscribe + leave a review! 

Connect with me on the 'gram at @wellnesswithkc

xo, kc

In today's episode, we talk all about holistic immune support.

• Prevention
• Gut health connection
• Natural Remedies 

Don't forget to subscribe + leave a review! 

Connect with me on the 'gram at @wellnesswithkc

xo, kc