How to play multiple roles in your life and still remain destressed ? Vairagya or detachment was taught thousands of years ago and still can be practical for our daily wellness.

How to use both yoga and modern medicine to destress ?

Learn more about what is Aparigraha or non hoarding which is the fifth yama in yoga sutras and how to apply that in your wellness.

If you are going through painful relationships or divorces then this podcast can shed light on your marriage or relationships.

Here are 5 best practices before bedtime . I have made it simple and easy for everyone to follow and ensure you kickstart the next day vigorously.

When you forgive someone remember you are letting yourself free from hatred, regret and remorse . 

People who are drawn to philanthropy are some of the most happiest people I have met and find out how .

If you are dieting for months or years and haven’t seen the desired results then you must listen to this podcast .

Should I get vaccinated against COVID 19? This is the most common question people ask me today and here are 3 sets of people I encounter during vaccination.

Most couples after few years into their marriage struggle to keep the romance alive and sometimes end up in a disastrous situation. So listen to these 5 couples rules to build romance and happiness in your relationship.

9 steps to end an extramarital affair.