Is your metabolism really “broken”—or is it just misunderstood? In this episode, I break down what metabolism actually is, how it influences everything from weight loss to energy to period health, and the hidden habits that may be slowing it down.

You’ll learn:

• The truth about what metabolism does in your body
• Signs your metabolism needs support (fatigue, cravings, hair loss, period struggles, and more)
• Everyday habits that down-regulate metabolism (like undereating, stress, or poor sleep)
• Simple, practical ways to naturally boost your metabolism—without punishing workouts or restrictive diets

Your metabolism isn’t broken—it just needs the right support. By the end of this episode, you’ll understand how to influence your metabolic health so you can feel energized, balanced, and confident again.

Plus, hear about my 8-week Metabolic Reset program designed to help women restore energy, support hormones, and reach their health goals sustainably.

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Cortisol often gets labeled as the “bad stress hormone,” but the truth is—it’s essential for energy, metabolism, and even sleep. The problem isn’t cortisol itself, but when it becomes imbalanced. In this episode, I’m breaking down what cortisol actually does in your body, the difference between high and low cortisol symptoms, and why both can leave you feeling off. You’ll learn practical ways to support your cortisol rhythm through light exposure, stress management, minerals, and the right type of exercise. I also answer listener questions like why you feel exhausted in the morning but wired at night, and whether stress really can stall weight loss.

If you’ve ever wondered whether your cortisol levels are “off,” this episode will give you clarity, tools, and next steps for supporting your hormones and metabolism.

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

After three back-to-back pregnancies and a year of breastfeeding each time, I’m finally ready to pursue intentional fat loss—without wrecking my hormones. In this episode I share the metabolism-first, blood-sugar-aware plan I’m using to drop 15–20 pounds sustainably. I walk you through why I’m starting now as I wean Cade, the labs I’m watching (A1C, fasting insulin), and the 5 things I refuse to do: track every single calorie, give up favorite foods, work out 7 days a week, cut all carbs, or sacrifice my hormones.

You’ll hear the simple habits I’m doubling down on for thyroid, cortisol, and glucose balance, plus details about my 8-week Metabolic Reset group (labs optional) if you want to do this alongside me. If you’re over extreme diets and want results that actually last, this one’s for you.

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

If your period takes you out every month—cramps, heavy bleeding, mood swings—you’re not alone (and you’re not broken). In this episode, I’m walking you through my 4-step Period Pain Toolkit that blends real relief right now with longer-term strategies for easier cycles in the future.

We’re covering:

• Why switching your period products could immediately reduce cramping
• The mineral support you’re probably missing (and how to get it)
• How seed cycling helps balance estrogen + progesterone naturally
• 3 supplements I trust for PMS and period relief—even without testing

If you’re ready to stop dreading your period, this toolkit is your starting point. Download the free guide (https://wellnesswithvanda.myflodesk.com/periodtoolkit) so you can follow along (and screenshot it for later)!

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

In this solo episode, I’m taking you behind the scenes of a recent client case that’s so relatable. This mom of three is trying to reclaim her hormones and feel better in her body—without cooking a separate “healthy” meal while her family eats something else.

Sound familiar?
 We’re talking about the emotional and logistical tug-of-war between nourishing your body and feeding your (often picky) family. I share how I personally navigate this in my own home with a husband who won’t touch a vegetable and a toddler who only recently started eating meat again.

You’ll hear:

• Why I don’t believe in cooking two different dinners
• The mindset shift that makes nutrition feel more doable (and less all-or-nothing)
• How to upgrade your meals without a total overhaul
• My go-to strategy for balancing family food preferences with hormone health goals

This episode is practical, judgment-free, and full of realistic tips for busy women who want to feel better without becoming a short-order cook.

👉 Plus, I’ll share how to get your hands on my free Hormones 101 private podcast series if you’re ready to start feeling like yourself again.

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Getting your child ready for kindergarten isn’t just about ABCs and 123s! In this special episode, I’m joined by Cara Tyrrell — early childhood educator, collaborative parenting coach, and founder of Core4Parenting. We dive into the real markers of true school readiness (hint: it’s not just cognitive skills) and how to support your child’s social, emotional, and physical development long before the first day of school.

Cara shares:
 ✔️ The 4 key readiness indicators beyond academics
 ✔️ Practical ways to build interpersonal and self-regulation skills at home
 ✔️ How to support your child in new social settings and build true confidence
 ✔️ Why connection and trust are the foundation for all learning

Whether your little one is starting preschool or kindergarten (or you're just preparing ahead), this episode will help you feel empowered to guide them through this big transition — with less stress and more confidence.

Listen to Cara's Podcast here.

DM Cara on Instagram here.

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Feeling burnt out, overwhelmed, or just plain crispy? 😅 You’re not alone — and it doesn’t have to stay that way.

In this episode, I’m joined by Meg Bingham — health educator, certified stress management specialist, homeschooling mom, and entrepreneur — who shares her top strategies to help busy moms move from overwhelm to ease.

We dive into:
 💥 What burnout actually looks and feels like for moms
 💃 The power of simple, joyful movement (and why it doesn’t have to be a “workout”)
 🛑 Why better boundaries matter more than better time management
🙌 Practical tools to ask for help and say no without guilt

If you’re ready to feel more calm, energized, and present in your life (without adding more to your to-do list), this conversation is for you.

Listen now and start taking small steps toward becoming burnout proof.

Grab Meg's resource: Resolutions & Rest Podcast Series & Workbook

Connect with Meg on IG @megwbing

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Feeling like your hormones are out of whack but not sure where to start? This episode is your guide! Vanda shares the 4 foundational steps you must address to start supporting your hormones: food, sleep, detox, and supplements. You’ll learn why perfection isn’t necessary, how to make simple tweaks without turning your life upside down, and the biggest mistakes she sees women making when trying to “fix” their hormones.

Whether your periods are a mess, your energy is MIA, or you’re just not feeling like yourself—this episode will help you build a solid foundation and finally feel in control again.

Plus, Vanda shares details about her updated (and free!) 5-day Hormone Reboot Challenge to dive even deeper.

🎧 Tune in and get ready to take your first steps toward balanced hormones—without the overwhelm!

Join the free 5-day Hormone Reboot Challenge here! 

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Ever wonder what it actually looks like to address estrogen dominance and hormone imbalances in real life? In this special case study episode, I walk you step-by-step through my client Kat’s journey inside my 90-Day Period Makeover Solution. We’ll cover her intake struggles (poor sleep, low energy, stubborn weight), her HTMA and DUTCH test results (including severe estrogen dominance and mineral depletions), the exact strategies we used to support her adrenals, gut, and detox, plus the powerful results she experienced — better sleep, improved energy, stabilized weight, glowing skin, and even an easy conception when she was ready for baby #2.

If you've been curious about hormone testing, what personalized support really looks like, or you’re feeling stuck despite "doing everything right," this episode is for you.

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Is low progesterone the missing piece behind your mood swings, fatigue, irregular cycles, or early miscarriages? In this episode, we dive deep into what progesterone actually does, why so many women are unknowingly deficient, and how it impacts everything from your sleep to your fertility to your emotional stability. You’ll learn the most common signs of low progesterone, why conventional testing often misses it, and what you can start doing today to support healthy hormone balance—naturally.

Whether you’re postpartum, trying to conceive, or just want to feel like yourself again, this episode is a must-listen.

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/