In this episode of Wellness with Vanda, we dive into the truth about postpartum fatigue. Is it inevitable, or are there deeper reasons why moms feel so drained? Vanda shares actionable insights to help you identify the real culprits behind low energy and offers practical steps to start feeling better. Plus, learn about the upcoming Mama’s Power-Up program—a four-week journey to reclaim your energy and embrace motherhood with joy. Don’t miss this opportunity to start 2025 feeling your best! 

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Welcoming you back after a short break, I dive headfirst into my birth story with Cade and share how I'm recovering postpartum. 

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Submit your own Friday Question right here.

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Click here to get my recommended lab list

Click here to submit your own Friday Question!

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Have a Friday question to submit? Click here! 

Today's Question: I recently got bloodwork back indicating anemia (low hemoglobin, iron, ferritin, etc). I think I eat a fairly iron-rich diet and the research I'm doing is leading me to think that I don't actually have an iron deficiency issue (maybe copper deficiency? Or iron dysregulation?). Would love to know your thoughts about iron in general and how you would go about resolving this issue if it were you. 

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Click here to submit your own Friday Question

What if your intuition about your body could be the key to unlocking better health? This week on Friday Question, we're tackling the pervasive issue of hormone imbalance in women, starting with the telltale signs. From debilitating menstrual cramps to unpredictable weight fluctuations and even changes in hair texture, we cover it all. If you've ever felt dismissed by medical professionals despite knowing something is off, this episode is for you. Hormones govern so many aspects of our lives, and understanding the symptoms of imbalance can be the first step to reclaiming your well-being.

Next, we dissect the intricate relationship between your menstrual cycle and hormone levels. Ever wondered if those severe PMS mood swings or irregular periods are more than just an inconvenience? We emphasize the importance of listening to your body and seeking professional advice when your menstrual symptoms disrupt daily life. Whether your cycle is throwing you curveballs or your skin is rebelling with hormonal acne, we offer insights to help you connect the dots. Tune in for a thorough discussion that could change how you approach your health and your cycle.

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Each Friday I'll be answering a question submitted by someone in my community. These questions can be related to female sex hormones, periods, PMS, cycle synching, period symptoms, hormone imbalance, minerals, mineral imbalance, etc. 

Have a question you'd like to submit? Click here and do so anonymously. 

Today's question: Anyone else get extremely anxious, bad headache, very irritable, zero energy like 2 days before Aunt Flo visits? When it finally comes, it's like a wave of relief. But those 2-3 days are miserable. Is this normal?

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Sign Up for the Challenge HERE! 

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/

Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/