Wellness Within Cancer Support

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Oftentimes when we cling or hold too tightly to regrets of and/or worry it can be like carrying an albatross around our neck, causing stress that can hinder our emotional wellbeing. This meditation invites a release on the hold some regrets or worries may have on your quality of life.

Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath.  It is her life’s work to teach, support, and mobilize the body and mind for healing.  Learn more on our website at: www.wellnesswithin.org.

Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind body practices that enhance one’s quality of life with dignity and hope.  As the founder of Wellness Within, she understands the profound impact a life threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.

This podcast is sponsored by Union Pacific and Lyons Real Estate.--- Send in a voice message: https://anchor.fm/wellness-within/message

Support the show

This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

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Our series of readings  "Voice matters, Words of Inspiration"  concludes today. Our instructors and staff have enjoyed bringing you inspirational and uplifting thoughts.   Our final reading is a favorite of everyone "If you grow- Shine the Light of Loving Self-care on Yourself" by Daniel Mead

Support the show

This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

Send us Fan Mail

Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff.

Jan Webb reads For Calling the Spirit Back from Wandering the Earth in Its Human Feet by Joy Harjo

Support the show

This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

Send us Fan Mail

Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff.

Elizabeth Klein reads "Homecoming" by Linda Reuther.--- Send in a voice message: https://anchor.fm/wellness-within/message

Support the show

This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

Send us Fan Mail

Wellness Within Founder Patti Brown leads a guided imagery meditation on finding your inner guide, your wiser self, or your intuition.

Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath.  It is her life’s work to teach, support, and mobilize the body and mind for healing.

Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind body practices that enhance one’s quality of life with dignity and hope.  As the founder of Wellness Within, she understands the profound impact a life threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.

This podcast is sponsored in part by Union Pacific and Lyons Real Estate.  --- Send in a voice message: https://anchor.fm/wellness-within/message

Support the show

This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

Send us Fan Mail

Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff.

Founder Patti Brown reads David Whyte "All The True Vows"--- Send in a voice message: https://anchor.fm/wellness-within/message

Support the show

This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

Send us Fan Mail

Marilyn Lapkass Shares Ralph Waldo Emerson thoughts on success.--- Send in a voice message: https://anchor.fm/wellness-within/message

Support the show

This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

Send us Fan Mail

Join Kristie Howlett, MS, CNS, NP-C, AOCNP and Development Director Elizabeth Klein in a conversation related to survivorship and cancer.  They discuss what it means to transition to survivorship, how to develop a survivorship care plan and how to thrive as a survivorship.

Kristie Howlett, MS, CNS, NP-C, AOCNP is an oncology and survivorship nurse practitioner with over 20 years of experience caring for those undergoing chemotherapy and radiation therapy. She received her BSN from University of Nevada, Reno, her MS from University of California, San Francisco, and her post-master’s NP certificate from University of Massachusetts, Boston. Her focus has always been to take a holistic approach to caring for patients. She is currently working at Kaiser Permanente in South Sacramento. She is active in the local Sacrament Oncology Nursing Chapter. She has an interest in the root cause of disease and continues her education with the Institute of Functional Medicine. She is the owner of Howlett Integrative Cancer Care, found at www.howlettintegrativecancercare.com, where she is able to help patients in other areas of the country get through traditional cancer treatments with an integrative approach.

On a personal note, she enjoys spending time with her husband and two sons.

This podcast is sponsored in part by Lyons Real Estate and the Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org.--- Send in a voice message: https://anchor.fm/wellness-within/message

Support the show

This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

Send us Fan Mail

Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff.

Office Manager Marilyn Lapkass reads poems from Shel Silverstein--- Send in a voice message: https://anchor.fm/wellness-within/message

Support the show

This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

Send us Fan Mail

Wellness Within Founder Patti Brown guides a Gratitude Meditation.

Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath.  It is her life’s work to teach, support, and mobilize the body and mind for healing.

Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind body practices that enhance one’s quality of life with dignity and hope.  As the founder of Wellness Within, she understands the profound impact a life threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.

This podcast is sponsored by Union Pacific and Consolidated  Communications.--- Send in a voice message: https://anchor.fm/wellness-within/message

Support the show

This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.