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 Some things in life are complicated—like trips to Walmart that somehow turn into divine lessons. But grace and humility? God tells us it’s actually simple.

In this episode, Jeri shares a heartfelt and hope-filled message about the power of humility and the gift of God’s grace. Through personal stories, biblical wisdom, and even a Walmart adventure gone sideways, she unpacks what it means to lay down ego, let go of pride, and walk humbly with the Lord.

With both laughter and reverence, this message will remind you that God resists the proud but pours out His grace on the humble—and that sometimes the deepest lessons come in the simplest ways.

Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

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 What happens when the vows you made run straight into the wall of addiction? This raw and hope-filled episode explores the emotional, spiritual, and relational journey of walking through addiction with someone you love — and the God who refuses to leave you in the dark.

We talk about boundaries, compassion, exhaustion, resentment, restoration, and how God can rebuild what addiction tries to destroy. If you’ve ever loved someone battling their own demons, this episode will feel like someone finally turned on the light.

It's honest. It's vulnerable. It's redemption in real-time.

Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

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 Forgiveness is beautiful… until you have to actually do it. In this raw and relatable episode, we explore why forgiveness feels so hard, what it really means (and doesn’t mean), and how to walk through it without losing yourself.

You’ll learn practical steps, emotional insights, and Biblical truths that help you move from bitterness to peace — one tiny inhale at a time.

We wonder—does forgiving mean forgetting? Does it mean excusing what someone did to us? And what about forgiving ourselves for the choices that still weigh heavy on our hearts? 

In this episode of Wellness Within Her, we explore what forgiveness is not—and what it truly is. With honesty, scripture, and stories from my own life, I’ll walk with you through the decision and the process of forgiveness. Together, we’ll uncover how forgiveness creates healthy boundaries, brings peace, and opens the door to healing—not just for others, but for ourselves. 

If you’ve struggled with bitterness, shame, or the feeling that forgiveness is impossible, you are not alone. And you don’t have to carry this weight forever. Let’s suit up with the armor of God, remember who we belong to, and step into the freedom He offers. 

Because what our hearts can’t yet release, the blood of Jesus surely covers. 

Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

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Welcome back to Wellness Within Her! In today’s episode, we’re diving deep into a topic every woman wrestles with at some point: boundaries.

Maybe you’ve thought of boundaries as walls, weapons, or even signs that say “Do not cross!”—but what if boundaries are really gifts from God? Tools that protect your heart, your energy, and your joy?

In this conversation, I share why boundaries matter, how to tell the difference between helping and overextending, and a few of my own stories (yes, even the messy ones) where I learned the hard way what happens when boundaries get blurry. We’ll also talk about how self-nurturing—not just “self-care”—helps you create healthy, life-giving boundaries.

You’ll walk away with practical strategies, faith-filled affirmations, and a reminder that boundaries aren’t about keeping people out… they’re about keeping you whole.

So pour your coffee, take a deep breath, and join me as we learn how to love others without losing ourselves.

✨ Resources & Coaching: Ready to explore boundaries and self-nurturing more deeply? Visit lakeshorelifecoach.com to learn more.

Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

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Why do we chase friendships that drain us? Why do we hold onto relationships that no longer hold us back? In this powerful episode, we unpack the emotional patterns behind people-pleasing, over-giving, and settling for half-hearted friendships.

You’ll learn how to identify red flags, protect your peace, and build soul-nourishing relationships that match your emotional capacity and your faith. Get ready to laugh, nod along, and maybe… gently rethink your contact list.

Through honest stories, laughter, and a few hard truths, Jeri shares:

• Why chasing friendships often feels like chasing your own worthiness
• The difference between “pennies” and “quarters” in friendships—and why quality matters more than quantity
• Boundaries that protect your heart and honor your value
• How to practice empathy, vulnerability, and presence in real connection
• Ways to shift your focus from chasing to nurturing friendships that truly show up

Friendship isn’t about being on someone else’s back burner—it’s about mutual care, consistency, and love at the table. When you honor your own worth, the right people will naturally find their way to you.

Because you are enough. You are worthy. And you deserve friendships that feel alive, mutual, and real.

Coonect with Jeri at lakeshorelifecoach.com

Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

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Welcome to the very first episode of Wellness Within Her! In this raw and real conversation, Jeri Mallow—certified life coach, wife, mom, and friend—opens up about what it means to live in chaos…and how to find peace in the middle of it.

Life can feel like a never-ending cycle of noise, pressure, and emotional clutter — but what if the chaos isn’t the enemy? In this episode, we break down why women feel constantly overwhelmed and how to create spiritual, emotional, and practical rhythms of peace in the middle of a messy life.

You’ll learn simple mindset shifts, Biblical encouragement, and tools to reset your nervous system so you can stop spiraling and start breathing again. If you’ve ever whispered, “Lord, I can’t keep doing this…” — this one’s for you.

From coffee spills in purses to comparison on social media, from overstuffed schedules to the weight of broken relationships, Jeri shares honest stories (including her own journey through co-dependency and her husband’s alcoholism) that remind us chaos looks different for every woman.

But here’s the hope: chaos is unavoidable, yet how we respond is a choice. With faith, mindfulness, and a willingness to slow down, you can create space for peace even when life feels overwhelming.

Listen in as Jeri unpacks:
Why chaos shows up in so many forms
How our perspective can either fuel or calm it
What Psalm 112:7 teaches us about trust
Simple practices for mind, body, and soul to restore calm
How purpose and faith can transform even the hardest moments
If you’ve ever felt like a duck on the water—graceful on the surface but paddling like crazy underneath—this episode is for you. Pour your coffee, take a breath, and step into freedom from the chaos.

Because wellness isn’t just your body. It’s your heart, your mind, and your soul.

Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.