.Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi and so named to separate it from Hinduism or any other religious practice. The TM technique involves the silent repetition of a mantra or sound and is practiced for 15–20 minutes twice per day. 

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Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace. These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. Meditation may help you manage symptoms of some medical conditions.

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Mantras—Words with Spiritual PotencyA mantra is a sacred syllable, word, or set of words that have spiritual potency. From its etymology, there are two main ways of translating the word mantra, a “mind instrument” and a form of mental activity that brings salvation.

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Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempting to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.


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• It’s never mindless; instead, meditation means that your mind is focused on God and his Word. Not only is biblical meditation about focusing on God through contemplation on his Word, but it’s also about quieting our hearts with Scripture and a deeper intimacy with Jesus. The particulars of biblical meditation can vary, but the practice isn’t complicated.

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