Join Todd Schmenk as he addresses choosing a therapist or counsellor and how to find one that fits best for you.  A quick look at the differences, how you can be proactive, and other details to keep in find when trying to find one that would work best with your situation.  

Don't know if you need on?  Watch this to help determine whether you do:  https://youtu.be/39elWRSiG38  

Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  Then be sure to visit out: https://www.wellnesstalks.org/

https://www.patreon.com/toddschmenk

Please consider this to support both this type of work I do (podcast/videos) and those who do not have good access to mental health services.

You can learn more about me here:

https://www.toddschmenk.com/

Join Todd Schmenk as he shares one of his confidence building exercises.  Tied to the skills of drilling down into your personal values, this skill, of committing 100% is a powerful combination that you can begin to use right now, even if you are feeling completely overwhelmed.   

Want to learn how to build self confidence?  This is a good demonstration along with some examples of where to apply it.  Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  And/or if you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and want to support the efforts here, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved!   

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Blursday.  It is an experience we will all face at some point in our lives.  Probably several times.  

Join Todd Schmenk as he takes a closer look at this phenomenon and looks at ways you can build a more meaningful life in dealing with the boredom and loneliness that comes with the living the same type of day, day after day.  Blursday.  

Sections: 

Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  And/or if you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and want to support the efforts here, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved!

Join Todd Schmenk as he walks through a self as context ACT exercise that uses the metaphor of armor to both see the continuity of the self and natural defenses that we construct, that while they help initially, but in the long run, often become a barrier to the kind of life that we want to live.  

Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  And/or if you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and want to support the efforts here, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved!    

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#mindfulness #toddschmenk

Join Todd Schmenk, as he revisits and expands upon an older comparison of the thinking mind and observing mind with a focus on the #1 job of the mind (the #1 Job of the thinking mind that is).  

This podcast (based off of video) takes a closer look at the process of how we develop rules, how we can sometimes get stuck in a rigid position with a rule, how these types of rules dictate actions, and how we might find a way to free ourselves from this phenomenon.   

Chapters: 

Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  and If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved!    

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#mindfulness #toddschmenk #howthemindworks

Join Todd Schmenk as he takes a closer look at how small changes can make a big difference.  It is known as the Principle of Small Changes and is one of the underlying beliefs that informs his therapeutic approach.

You can watch the video here:  Principle of Small Change

ALSO:  If  you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved!  

Join Todd Schmenk as he walks through one of the simple ACT acceptance exercises which takes a look at problems, 88 of them, and how this exercise allows for a little room for how things have been, how they will be, and the fact that we most often get through a lot if not all of them, in some way, shape, or form.

Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  Then be sure to visit out: https://www.wellnesstalks.org/ 

ALSO:  If  you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved!    

FOLLOW: https://twitter.com/tschmenk

LIKE: https://www.facebook.com/beteampositive

VIEW: https://www.instagram.com/beteamposit...  

#mindfulness #toddschmenk #ACT

Join Todd Schmenk as he walks through the theme of this past week in struggling with consistency and the overall effect it has on feeling disconnected and like life has no direction.   

Covered in this presentation: 

Trend of the Week: Feeling Disconnected, No Direction  

Skills and Tools: 

Awareness: Identify Your Roles 

Openness: Assess the Situation 

Engaged: Step with Purpose

Join Todd Schmenk as he takes a closer look at how small changes can make a big difference.  It is known as the Principle of Small Changes and is one of the underlying beliefs that informs his therapeutic approach.   

Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  Then be sure to visit out: https://www.wellnesstalks.org/​ 

ALSO:  If  you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk​ to see how to become more involved!    

FOLLOW: https://twitter.com/tschmenk​

LIKE: https://www.facebook.com/beteampositive​

VIEW: https://www.instagram.com/beteamposit​...

What are the goals and scope of counseling?  Why should you go and why is counseling important?  Join Todd Schmenk as he walks through a quick explanation of what the process is all about, what the goals are, why you should go, and what you should expect to get out of choosing to go.

Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  Then be sure to visit out: https://www.wellnesstalks.org/​ 

ALSO:  If  you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk​ to see how to become more involved!   

FOLLOW: https://twitter.com/tschmenk​

LIKE: https://www.facebook.com/beteampositive​

VIEW: https://www.instagram.com/beteamposit​...