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In this episode, Ella Shea, author of Broken to Beautifully Broken, shares her courageous journey of overcoming an eating disorder as an adult. She reveals that unhealthy relationships with food are often rooted in trauma rather than weight or diet. Ella's story inspires with her message of choosing to be better, not bitter.

Join Dr. Tara and Gina for an empowering kickoff to Season Two, where they explore how shifting the narrative away from a victim mentality can open the door to self-care, self-love, and self-appreciation. Together, let’s break the stigma around eating disorders and embrace the opportunity to live your top-shelf life.

For more information, visit: ellashae.com.

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Chi-town is in the house with Dr. Tara and Gina on the season one finale! Dr. Cindy Howard, is a multidisciplinary chiropractor, author, nutritionist, public speaker, and advocate for reproductive health. Known for her straight spine and straight talk, Dr. Cindy shares valuable insights and practical advice in this episode, which is packed with sage wisdom, health hacks, inspiration, and sex ed!

Dr. Cindy, an accomplished healthcare provider, is also a self-diagnosed lymphoma survivor. Her best-selling book, Positively Altered, chronicles her incredible journey through divorce, cancer, and her ultimate triumph over adversity, showcasing the power of the human spirit.

Don't miss our season finale as we close it out with a bang (no pun intended) with Dr. Cindy's uplifting story and the valuable lessons she shares on resilience and strength.

For more information about Dr. Cindy:
https://www.innovativehwc.com
https://drcindyspeaks.com/book/
@drcindyspeaks

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This episode knocks it out of the park! Dr. Tara and Gina sit down with Rob Dibble, former MLB pitcher and World Series champion with the Cincinnati Reds in 1990. Since his baseball days, Rob has become a television sports analyst and now hosts the iHeartRadio CT Fox Sports, Rob Dibble Show.

Rob shares his inspiring story of overcoming adversity and god's plan for him, which led him to being a World Series winning pitcher. Listen to insights on Rob's views on family, giving back, and finding balance amidst fame. He talks about being a mentor, the importance of giving back, and how it is to raise kids in today's climate, as well as mental health with athletes.

Rob believes in always striving to be your best and letting your core beliefs and values, not your profession, define you.

Tune in to hear from a big guy with a big heart and learn valuable lessons on life, family, and personal growth.

Listen now to this heartfelt conversation!

Listen to the Rob Dibble Show on the iHeartRadio App

If you or someone you love is contemplating suicide: Call 988 National Suicide Hotline or visit 988lifeline.org

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Are you looking for a one stop shop for wellness? Do you want to burn up to 500 calories in just 3 minutes? In this captivating episode of the WellOff Podcast, Dr. Tara and Gina Simm sit down with Jaime Gray and Sarah LaTeano to explore the exciting world of advanced self-care therapies. These inspiring female entrepreneurs teach us how these cutting-edge treatments can enhance your wellness routine and improve your overall health.

Dr. Tara and Gina emphasize why self-care is a non-negotiable aspect of a healthy lifestyle with Jaime Gray, the owner of two Restore Hyper Wellness Franchises in and Sarah LaTeano is the owner of two Float 41 locations, both located in CT.

Sarah discusses the profound benefits of floating in sensory deprivation tanks, including stress relief, pain reduction, and enhanced mental clarity.  With Contrast Therapy, you can discover how alternating hot and cold treatments can boost circulation, reduce muscle soreness, and accelerate recovery.

When it comes to Red Light Therapy, Jaime enlightens us on how wavelengths can rejuvenate skin, decrease inflammation, and elevate energy levels.  Dr. Tara and Gina felt the chill of Cryotherapy and found out how just 3 minutes of extreme cold can help burn up to 500 calories, reduce pain, and speed up recovery.

Dr. Tara and Gina are firm believers that self-care isn't just a luxury—it's essential for a balanced and healthy life. If you are interested in investing in yourself, this episode is for you!

Visit Restorehyperwellness.com to find a location near you, and visit float41.com for a location in Connecticut.

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All hail the Punk Rock Queen of the Jews! Chef Rossi is in the house with Dr. Tara and Gina cooking up spicy recipes for authenticity and self-acceptance. From runaway wayward Jewish girl to one of New York City’s most popular caterers, Chef Rossi shares her coming up (and coming out) story as our Pride Month celebration continues.

Join us for a delectable journey with Chef Rossi, the unstoppable force behind the Raging Skillet NYC Catering company and author of the spirited memoir The Punk Rock Queen of the Jews.  Learn the secret of Chef’s success and some sage advice like: allowing joy in and not giving up because… it gets better! She shares candid insights on turning anger into empowerment and creating a revolutionary catering company that champions women and LGBTQ+ communities. Discover the essence of true authenticity as she reveals her go-to kale salad recipe and offers inspiring advice on embracing your unique self. Whether you're a foodie, a rebel at heart, or someone seeking to live life on your own terms, this episode is a must-listen. Tune in and learn how to be unapologetically you in the kitchen and beyond!

Looking for Chef Rossi to cater your next event in NYC? Visit: theragingskillet.com

Struggling?  Visit: itgetsbetter.org

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No apologies here! We are kicking off pride month with a gem of a guest. Dr. Tara and Gina have the pleasure of being enlightened by Doru M. Angelo, the founder and CEO of Onyx Elite, an International Business Consulting firm. Doru inspires listeners with his Romanian adoption story at the age of three and a half and beating the odds by becoming an international success story. Doru teaches us how to be a survivor of success, not sorrow. 

Do you know how many people you've referred business to? Do you understand the true value of your network? Learn how to leverage your network to increase your networth, place monetary value on your ideas and talents, and become the brilliance of your brand! Yes, even if you don’t own a business, you own your own brand.

In this episode, Doru shares the importance of knowing the value of what you bring to the table in both life and business. He emphasizes the necessity of not selling yourself short, not apologizing for things out of your control, and not giving away valuable insights for free. Doru also talks about the power of being true to your authentic self and his active role in the LGBTQ+ Chamber. 

What do YOU want? Let’s figure out what the difference is between your why and your want, and build the life of your dreams. Happy Pride month, this is an episode you won’t want to miss!

Visit onyxeliteconsulting.com

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Ever met a Flexitarian? Dr. Tara and Gina have, and he's one of the most fascinating characters ever.

In this episode of the Welloff Podcast, Calvin Schwartz shares his remarkable journey from pharmacist to salesman, journalist, author, and even making an appearance in a movie with Meryl Streep, to his current role as a podcast host.  At 78 years young, Calvin's story is far from over!

Calvin talks to us about his keys to success in having multiple careers.  Have you ever felt stagnant in your career?  A yearning for something more? Join us as as Calvin talks about taking risks, stepping out of your comfort zone, and how his wellness routine has kept him in excellent health. Tune in for the motivation you need to take that leap—maybe it's just a download away!

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Whether running for office, or running to stay fit, Senator Jennifer Beck has our vote, and with a fire in your belly, anything is possible!

On this episode of the Welloff Podcast Dr. Tara and Gina Simm welcome Former New Jersey Senator, Jennifer Beck.  Senator Beck spent 30 years in public service and is now the 1st Vice President for the 8th largest insurance broker in the United States: Alliant Insurance Services.

Senator Beck's advice about the resilience needed to pursue meaningful change is definitely something to keep in mind for anyone considering a career in politics or any other challenging field. She also touches on the impact social media has on your mental health and how she was able to overcome it.
Jennifer gives Dr. Tara and Gina the scoop on being a politician, a corporate executive, wife, and mother as well as her Welloff routine.

You can visit Alliant Insurance Services at alliant.com.

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Do you want to reach new levels? Are you looking for a catalyst to get to the top? Are you a female forward thinker? If so, this episode is for you. Tune in as Dr. Tara & Gina Simm welcome Jennifer Obsuth, CEO of the Reach Catalyst Group, which offers fractional marketing services providing expert guidance and empowering your team for sustainable success.

Jennifer Obsuth's journey is quite inspiring! Pivoting from a high-level corporate role to prioritize personal well-being and family while still achieving professional success is no small feat. Building The Reach Catalyst Group and co-founding the Female Forward Alliance Non-Profit demonstrates a commitment to empowering others, especially women, in their careers and personal lives. She offers advice on being a working mom, marketing tips, the importance of giving back, and how she stopped to smell the roses (literally!).

Taking time to appreciate the fruits of her labor is a valuable reminder to us all to pause and savor the moments of success, and live her life Welloff. 

Visit reachcatalystgroup.com to learn more about Jennifer and her fractional marketing serives, and her non-profit femaleforwardalliance.org

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Peak Cocktails isn't just another non-alcoholic beverage option - it is designed specifically with health and performance in mind. Dr. Tara & Gina talk to Ian Cross, the founder, and this episode aims to shed light on how Dry January inspired the creation of a consumer packaged goods (CPG) product targeting athletes and individuals seeking to reduce or replace their alcohol consumption with a healthier alternative.

The episode promises to delve into various aspects of the business, including its distribution channels (B2B, DTC), indicating a comprehensive discussion on the brand's strategy and reach. By highlighting the negative effects of alcohol on sleep, stress, anxiety, and workout recovery, the episode underscores the health benefits of Peak Cocktails, which are made with all-natural ingredients and functional supplements.

Trust us, we've tried them and they are really good.  This episode offers valuable insights into entrepreneurship, consumer behavior, and the health-conscious beverage market.

Visit peakcocktails.com to get 20% off your order with the code WELLOFF

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