In this episode we interview Lanise Shortell. Lanise is a Pediatric Hospice Nurse and a Grief and Trauma Counselor. We discuss grief and ways to overcome it. Our goal is to make the conversation around grief and trauma normal so that people don’t suffer in silence.

This episode was recorded while Lanise was in Guatemala, so bare with the sound. 

Lanise has served Atlanta families as a pediatric hospice nurse and bereavement support resource for over 15 years. She is a part of training Pediatric Hospice and Palliative Care Fellows at Emory University. She speaks locally and internationally on family grief support and empowers grievers to grow thru loss using evidenced based cognitive and somatic therapies including yoga and myofascial release.

To Connect With Lanise:

@laniseshortell

On this weeks episode we have Jessica Lundy! Jessica is a Motivational Speaker, Author, Award Winning TV Host and Life Coach. We talk about how to stay motivated when things get hard and what tools to use to keep going. It's easy to give up, but Jessica shows with example after example what happens when you don't! 

Find Jessica at: 

@jessicalundytv

jessicalundy.com

Visit https://www.jessicalundy.com/shop - for Life Coaching and Merchandise

In this episode we have Gem Munro. Gem is a New Zealand born and raised Entrepreneur, High Performance Life and Business Alchemist, Mentor, Model, and Speaker. She started her career 18 years ago in corporate New Zealand in Sales and Marketing Management. She started her fitness business 8 years ago, and not long into that biz she became a 200hr yoga and meditation teacher after suffering debilitating panic attacks from body building. She coaches business owners in how to live a holistic life, mastering their mindset, and transforming their businesses. She also has an Athleisure Wear business where she sells premium quality clothing to women, boutiques, and studios, as well as leads a team of women who want to do the same.

We talk all things anxiety and tools we use to keep it at bay. 

Find Gem at:

www.iamgemmunro.com

IG: gem_munro

Michelle Goodloe is a Licensed Social Worker and Author. Coming from a high stress job, she found her expertise in self care and healing from burnout. We talk about  implementing self care and different ways to create boundaries. 

*Trigger Warning* Domestic Violence 

Find Michelle on IG: @thegmichelle

Website: gmichelle.com

Michelle's Books

Self Explore, Self Restore 

Self Care Investment

Domestic Violence Resources

Why Does He Do That?: Inside the Minds... book by Lundy Bancroft (thriftbooks.com)

When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse: Bancroft, Lundy: 9780425200315: Amazon.com: Books

Coercive Control During Covid 

3 Ways To Help A Friend Dealing With DV

In this episode we talk to Love Is Blind star, Kelly Chase. We cover all things dating and relationships and her time on the show. She discusses her health journey and how she has evolved with it over the years. She gives us behind the scenes details of her time on the reality show as well as what her life looks like now trying to navigate the dating world. 

Find Kelly on IG at @chaselifewithkelly and at chaselifetogether.com

Goddess Magic - Kelly's foundational mindset & business coaching program 

Podcast: ChaseLife with Kelly