Talking about how to use your time and energy wisely.

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Talking about the Reflection of Yourself and controlling how you see yourself.

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Talking about the affects on your life from your choices and decisions.

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Talking about re-evaluating yourself to become a better you.

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Episode speaks on controlling your narrative about who you are.

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Talking about the effects of self dehydration 

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Giving you advice to having a successful journey and staying motivated.

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This episode is about helping you refocus and bring you back into reality from your unrealistic Expectations.

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