WellWaveNOW The Podcast

By Wellness Wave Club

The wellness catalysts, committed to elevating your health, enhancing your functionality, and optimizing your performance at every life stage. Our objective is to provide you with innovative strategie... more

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FAQs about WellWaveNOW The Podcast:

How many episodes does WellWaveNOW The Podcast have?

The podcast currently has 56 episodes available.

WellWaveNOW The Podcast episodes:

October 04, 2024 Ancestral Movement Patterns: Reconnecting with Our Roots
Join WellWaveNOW colleagues, Tim Daniels, Breck Rice, and Dr. Bob Levine, as they dive into Episode 4 of WellWaveNOW's insightful series, "Exercise as Medicine and the Mind-Body Connection."
What if the secret to reducing pain, enhancing mobility, and building true strength lies not in modern fitness trends but in the time-tested movements of our resilient ancestors?
Join us for our next WellwaveNOW Interactive Discussion, "Ancestral Movement Patterns: Reconnecting with Our Roots," where we will reveal how these primal patterns are not just exercises but a form of medicine.
This is part of our ongoing series focused on Exercise as Medicine and Mind and Body Connection– not just for fitness or performance, but for genuine health and healing.
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46min
October 04, 2024 Smart Supplementation: Fueling Energy, Performance & Well-Being
Are your supplements working for you, or are you just guessing?
In our latest WellWaveNOW episode, we sit down with Arman Eckelbarger, a Wellness Thought Leader. Certified Longevity Coach, Certified Personal Trainer & IFBB Pro Bodybuilder with over 40 years of experience.
His wisdom includes expertise in genetic testing for effective supplementation, bloodwork interpretation, and creating corporate wellness & personalized supplement plans to help clients optimize their health.
Whether you are taking a multivitamin just in case or wondering how to improve your energy, performance, and well-being—this episode will give you the guidance you need.
Please subscribe!
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45min
October 03, 2024 Breathe Your Way to Wellness: Ancient Wisdom Meets Modern Science
Unlock the Hidden Power of Your Breath: Join Us for a Revolutionary Wellness Session! 🌬️
What if the key to better health, reduced stress, and enhanced well-being was as simple as the way you breathe?
We are excited to invite you to our next WellWaveNOW episode, "Breathe Your Way to Wellness: Ancient Wisdom Meets Modern Science," where we'll explore how conscious breathing can transform your mind and body.
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59min
October 03, 2024 AWAKEN YOUR HEALTH - With Tai Chi & Qigong
Awaken your body's health potential. From stress to chronic pain, Qigong and Tai Chi can maximize your well-being. Discover how with Sharon Smith, an authentic master with 45 years of wisdom to share.
Sharon has dedicated decades to teaching and sharing the profound health benefits of Tai Chi and Qigong, and in this atypical session, she will share her invaluable wisdom with us.
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55min
October 02, 2024 The Power of Resistance Training For Health and Vitality
Resilient Bodies, Healthy Lives: Unlocking the Power of Resistance Training
Resistance training is not just about building muscles; it is about building a resilient body and maintaining your health through every stage of life.
Join us as we dive into the full range of benefits of Strength and Resistance Training with training expert Lisa Snow, President of On the Mend Customized Fitness and Massage.
Please subscribe!
...more
38min
October 02, 2024 Power of Diverse Exercise: Personalizing for Health
Join us for the final episode of the WellWaveNOW series: Exercise as Medicine and the Mind & Body Connection, where we will explore how a personalized, holistic approach to exercise can optimize your health.
This session recaps the exercise types we have discussed—movement snacking, strength training, Qigong, and more—and show how they work together for maximum benefit.
You will also learn about complementary practices like hot water therapy, PEMF, meditation, and nutrition, and how they enable to sustain your regimen. We wrap up with actionable steps on how to create your own Exercise as Medicine plan.
If you have been following along, or if you are looking to take control of your health with a sustainable, individualized plan, this episode is for you.
Do not miss this chance to unlock the full potential of your health and well-being.
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42min

FAQs about WellWaveNOW The Podcast:

How many episodes does WellWaveNOW The Podcast have?

The podcast currently has 56 episodes available.