The longest Welsh Rugby Union Podcast we have ever done, there is so much to try and pack in. Wales coach Wayne Pivac explains his selection, wing Louis Rees Zammit says he’s getting even quicker, Wales U20s, the National Exiles programme, developments for Wales Women and changes at the Principality Stadium. Welsh Qualified players based outside Wales are welcome to register with the WRU Exiles programme at www.wru.wales/exiles Various links will then take them to further information.