We hear from Scarlets prop Jac Pritchard and Cardiff centre Osian Darwin-Lewis, getting to know them a lot better. What is it about farmwork that makes a good prop? And why learning core skills in the schools and colleges league is so important.

The latest special edition of the Welsh Rugby Union podcast asks CEO Abi Tierney to talk about the current state of play in Welsh rugby.

With no questions barred Abi discusses plans for the regions, the sale of Cardiff Rugby and when changes will start bearing fruit.

Find out in this WRU Podcast Special.

Meet the Wales U20s. From lineouts to line breaks - we speak to coach Richard Whiffin, wing Tom Bowen and lock Luke Evans.

Meet the Wales U20s. We speak to coach Richard Whiffin and school half back partners Sion Davies and Lloyd Lucas.

The newly refurbished Pathway Gym at the National Centre of Excellence marks a major step forward in the continued development of world-class rugby talent across Wales. We hear from from WRU head of player development John Alder and Women’s Performance Pathway Manager and Under 18s Coach Siwan Lillicrap.

We speak to Gwalia Lightning coach Catriona Nicholas-McLaughlin and player Gwen Crabbe, Brython Thunder, and Bryonie King, Gwalia Lightning. Can the Celtic Challenge pick up where the Women’s Rugby World Cup left off?

New Recording 3 by Welsh Rugby Union

New Recording 3 by Welsh Rugby Union

Explaining the future of the elite game in Wales, with the Welsh Rugby Union's Richard Collier Keywood, Dave Reddin and Amanda Bennett.

We look ahead to the Women's Rugby World Cup, hearing from coach Sean Lynn, hooker Carys Phillips, the Metcalfe sisters Nel and Branwen, along with WRU director of rugby and elite performance Dave Reddin.