A chance to look back the Women’s Six Nations and forward to the challenges over the summer, with Sean Lynn, Bethan Lewis, Kate Williams and Alex Callender.

We speak to Gavin Marshall, the Chief Operating Officer at the WRU, to hear all about the WRU finances. There have been plenty of figures thrown around by those following the game, a chance to find out an accurate explanation of the situation.

WRU group chief executive Abi Tierney to explains what’s going on now the WRU will retain control of Cardiff. So what does that mean for Cardiff, what does it mean for the Ospreys – and what does it mean for the plan to move from four regions to three.

We hear from Scarlets prop Jac Pritchard and Cardiff centre Osian Darwin-Lewis, getting to know them a lot better. What is it about farmwork that makes a good prop? And why learning core skills in the schools and colleges league is so important.

The latest special edition of the Welsh Rugby Union podcast asks CEO Abi Tierney to talk about the current state of play in Welsh rugby.

With no questions barred Abi discusses plans for the regions, the sale of Cardiff Rugby and when changes will start bearing fruit.

Find out in this WRU Podcast Special.

Meet the Wales U20s. From lineouts to line breaks - we speak to coach Richard Whiffin, wing Tom Bowen and lock Luke Evans.

Meet the Wales U20s. We speak to coach Richard Whiffin and school half back partners Sion Davies and Lloyd Lucas.

The newly refurbished Pathway Gym at the National Centre of Excellence marks a major step forward in the continued development of world-class rugby talent across Wales. We hear from from WRU head of player development John Alder and Women’s Performance Pathway Manager and Under 18s Coach Siwan Lillicrap.

We speak to Gwalia Lightning coach Catriona Nicholas-McLaughlin and player Gwen Crabbe, Brython Thunder, and Bryonie King, Gwalia Lightning. Can the Celtic Challenge pick up where the Women’s Rugby World Cup left off?

New Recording 3 by Welsh Rugby Union