We hear from Wales Under 20s in South Africa and the stories behind the headlines from the Wales Women camp, in this week’s Welsh Rugby Union Podcast.

We reflect on Wales Women beating Spain, and Wales U20 hoping to repeat that feat, in this week’s Welsh Rugby Union Podcast.

The new Five Year, One Wales, Welsh Rugby Union strategy was outlined this week. By CEO Abi Tierney and Chair Richard Collier-Keywood, with an overview of the WRU’s plans for the future of the game. A new headline strategy entitled ‘One Wales, where rugby matters more…’ has been revealed, on the 25th anniversary of the Principality Stadium’s opening day. Coverage of that, Wales Women and U20s in this week’s Welsh Rugby Union Podcast.

We hear from Warren Gatland and Taine Plumtree about facing South Africa, along with Jaz Joyce and Tom Williams about GB Sevens hopes for the Paris Olympics, in this week’s Welsh Rugby Union Podcast.

Wales Under 20s announce their World Championships squad, and we hear much more about the state of refereeing and laws in the BKT URC, in this week’s Welsh Rugby Union Podcast.

We hear from Warren Gatland about Wales, Toby Booth about the Ospreys, and how Ospreys lock Huw Sutton found his way to regional rugby, in this week’s Welsh Rugby Union Podcast.

A special on Judgement Day, hearing from all four Welsh regions at the end of the season in this week’s Welsh Rugby Union Podcast.

If you are interested in women’s rugby – or women’s sport in general – then this week’s Welsh Rugby Union Podcast is a must listen. It is a Special from the WRU Women and Girls Game Changer Conference – a chance to speak to the experts who made presentations.

We take a deep dive into the world of women’s rugby, in Wales and worldwide, in this weeks Welsh Rugby Union Podcast. We speak to World Rugby Head of Women’s Programmes Atlanta St John, World Rugby Head of Women’s High Performance Nicky Ponsford, as well as WRU Chief Executive Abi Tierney and some of the winners from Women’s Finals Day at the Principality Stadium.

A special on the Indigo Premiership Final – and what we can expect next season at this level – in the Welsh Rugby Union Podcast. To check in with Llandovery and Newport ahead of the final this weekend, we speak to Llandovery coach Euros Evans and Newport outside half Matt O’Brien. Plus we hear from Llandovery centre pairing, Wales U20’s Macs Page and former Wales centre Adam Warren.