We hear from Llandovery Head of Rugby Nathan Thomas, along with Coleg y Cymoedd rugby academy lecturer Geraint Lewis and captain Joe Williams, looking ahead to this week’s Welsh Schools and Colleges Under 18s Final, and much more about developing players in Wales.

Planning for the future isn’t just long term, there are a few short term decisions to discuss in the Welsh Rugby Union Podcast, with WRU Chair Richard Collier-Keywood and CEO Abi Tierney.

The Welsh Rugby Union Podcast talks to WRU performance director Huw Bevan about newly announced changes in the pathway.

Part Two of our Autumn Series Preview on the Welsh Rugby Union Podcast, with Chris Tshiunza, Josh Hathaway and Eddie James.

Part One of our Autumn Series Preview on the Welsh Rugby Union Podcast, featuring Warren Gatland and Will Rowlands.

We speak to new Welsh Rugby Writers Association Wales Player of the Year Aaron Wainwright, back at Whiteheads, where he started playing and helps out coaching. We also hear from Wales assistant coach Rob Howley, while chatting about the community and elite games with Dragons head coach Dai Flanagan and former Wales hooker Paul Young.

We go along to Aberavon against Carmarthen Quins to find out, hear from WRU Performance Director Huw Bevan and find out from former Wales hooker Scott Baldwin why he is back at Bridgend.

A focus on the new look WRU Schools and College League, for more boys and girls than ever before.

Three wise men of the new Super Rygbi Cymru competition, Tom Habberfield, Ben Roach and Tom Phillips chat in this week's Welsh Rugby Union Podcast.

Super Rygbi Cymru has a huge role to play this season, we look forward in this week’s Welsh Rugby Union Podcast. We speak to Wales U20s coach Richard Whiffin and Cardiff’s Dan Fish about the benefits of the new competition.