Two interviews this week. Treharris Pheonix Rugby Club has proved itself at the heart of the community in these difficult times, providing food in the area for those who need it. We speak to club committeeman Huw Evans and club steward Pip Gwynne.

Also London Welsh are one of the great names of the game, with a star studded history. But after the professional outfit went bust, the amateur side is rising back up through the ranks under director of rugby Cai Griffiths, the former Ospreys and Wales age grade prop. We hear his story.