A Welsh Olympian, rugby at the heart of the community and the Under 20s player who was man of the match after 790 days without a game, in this week’s Welsh Rugby Union podcast.

We speak to Jaz Joyce, heading to her second Olympics in the Rugby Sevens, hear about a community rugby scheme in Cardiff and also focus on the Wales U20s, including flanker Harri Deaves who was man of the match 790 days after his last match.