Wales reach the quarter-finals of the Rugby World Cup, we hear from coach warren Gatland, captain Alan Wyn Jones and back rower Josh Navidi. We also hear about the Schools and Colleges League from Coleg Sir Gar, Coleg Gwent, Gower College and Whitchurch. We also speak to Ebbw Vale, Pontypridd and Cardiff in the Indigo Group Premiership.