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Wendy Jones | Guided Meditations
Wendy Jones | Guided Meditations episodes
- You Were Never Too Much | A Somatic Meditation for the Inner Child
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
20 min - Befriending the Pain | A Gentle Somatic Meditation for Physical & Emotional Release
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
17 min - Teach Your Body What Safety Feels Like | Gentle Somatic Meditation for Nervous System Healing
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
27 min - Your Nervous System Is Exhausted From Being Strong | A Somatic Meditation for Deep Rest
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
22 min - Stop Carrying the Day Into the Night | A Nervous System Sleep Reset Meditation
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
22 min - Rewire Your Nervous System | Break Old Patterns Without Force (Somatic Meditation)
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
14 min - Call Back Your Power Without Armor | A Somatic Meditation for Boundaries & Inner Strength
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
15 min - Release Abandonment Wounds | A Somatic Meditation to Feel Safe in Love Again
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
17 min - Your Body Won’t Let Go — Until You Do This | Somatic Release Meditation
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
15 min - Stop Scanning for Danger | A Somatic Meditation for Hypervigilance
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh
Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh
Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Join my Channel Membership for additional meditations, practices, and community support:https://bit.ly/wendy-meditate
Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/
Explore my nervous system healing programs and resources:https://healing-home.co/
Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh
Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat
Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism
Subscribe for new guided meditations and practices to support your healing journey.
18 min
About Wendy Jones | Guided Meditations
From the publisher's feed
I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded…
emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re feeling overwhelmed, stuck in overthinking, or simply need a moment to reset, these meditations will guide you back to a place of safety, clarity, and presence.