This week Dean is joined by Tracy Brown, Co-Chair of Chelsea Pride to look ahead to Wednesday's Conti Cup Quarter-Final clash with West Ham

We discuss whether this long break will be a help or be a hinderance, talk Bethany England having the pressure off, whether Emma needs any forward thinking with her team selection plus much more.

Plus Tracy gives us the latest from all the goings on at Chelsea Pride.

You can follow Tracy on Twitter @Chelseagirl78 and @ChelseaPride_

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