I talk about some studies done on how a persons negative body image can affect their Physical and emotional health. I touch on how media affects us and how all of our childhood adversities come out as health issues as adults.

The very first episode completely on my own. I discuss a few experiences that I have had over the years that shaped the perception I had of myself. I talk about what my listeners experienced in their lives based around their body image issues and I try to remind everyone listening that they matter most!!

In this episode Steven opens up about the Scars that he bears from his mother abandoning him as an infant. As well as his experience taking care of his grandfather when he was just a young boy. He talks about how these things affected his relationship with food and what he’s done to heal those wounds.

In this episode I chat with my friend Kelly. We talk about the past, present & future of her wellness journey. From hiding in the bathroom eating chocolate to binge eating after school as a teen; Kelly discusses her relationship with food and how she progressed through these challenges, to lose 90 lbs and maintain that!

I had a laid back phone conversation with Kelsey Skolovy aka: @kelseyinmoderation. We talk about her childhood, her journey with gaining, losing & maintaining weight. I learned that she did, in fact, write and self publish an eBook. She does not, however, do cross fit. (Except that one time) Enjoy getting to know a bit more about Kelsey, I know I sure did!

“We’re All A Little F*cked” debut episode!Jessica shares a glimpse into her story and introduces what you can expect in the upcoming season of WAALF!

If you’re “a little f*cked”, this podcast is for you!