What is anxiety?  Is it an emotion?  Is it a state-of-being?  Is it a defense mechanism?  Check out the 5th episode of "We're All Crazy!" to hear host psychologists Stephanie and Eric attempt to hash it out.

In life, we need both predictability and spontaneity--but how do we find the right balance?  Join host psychologists Eric and Stephanie as they free associate about the pros and cons (and necessary balance) of creativity and control.

Relationships can be hard and even harmful...and they can also help us to grow and heal.  Check out the 3rd episode of "We're All Crazy!" to hear what Drs. Heck and Spiegel have to say about why we need relationships and how, with some awareness and attunement, we can continuously make them better!

In this episode, Drs. Spiegel and Heck talk about healthy boundaries: what they are, how to get them, how to help your children develop them, and when they need to be flexible. Wanna learn more? Press "play."

Is there a difference between "crazy" and "normal"?  If so, what is it?  And how can we tell which is which?  In the premiere episode of 'We're All Crazy!', co-hosts and psychologists Stephanie Heck and Eric Spiegel dispel myths about mental health diagnosis and explore ideas about how we each develop into the magnificently weird human beings that we are!  'We're All Crazy!' airs weekly on Sundays from 5-6 PM on WGGT-LP 92.9 FM Philadelphia.