We all do it and we all need to stop. This week's podcast is all about caring what other people think, my personal experiences and what we can do moving forward to stop giving a fuck. Fall in love with yourself like I fell in love with my nose ring.

*I choose to use my platform and my feed to help others.*

This week's podcast is more of a serious note, but somthing that needs to be talked about more. womenshealth.gov sites that about 10 percent of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). We are all going through something behind the scenes and it's not only importnat to be aware, but more improtant to talk about these issues, helping to spread the awareness. Thank you Kristen for sharing your story and helping others learn and feel safe in this community.

This week's podcast is a fun, silly and random talk all about what Jess has been up to. A peloton has joined the family, inviting a little review to be given. A glow up is in the works. Who knew whale watching could be so entertaining? And a little surprise at the end. Enjoy!

Join me in another episode as we talk about health tips and ideas! I share about my opinions and experiences, along with some fun and easy recipes to try at home. Set your oven to 400 degrees, sit back for 20 minutes, and enjoy!

Resources: Dr. Gundry & Dr. Hyman

I can hear the bells...

This week's podcast talks about what I've been up to - wedding planning! I go through my personal experiences of dos and don'ts, along with the three things stressing me out #ittybittytittycommittee. Whether you're planning your own wedding or just want a good chuckle, this podcast will leave you smiling. Enjoy!

This week I am talking to one of my favorite people, my cousin, Paige Lawrence. Paige is a traveling sterile processesing technician, beginning her love for traveling when studying abroad in Ireland. Since then, she's been to 20 different national state parks, numerous U.S. states, and a few countries outside the U.S. Take a journey with us and learn a little bit about different cultures, awesome hikes, and even a unique experience that happened on top of Mailbox Peek - one you won't want to miss or even believe.

Today's episode talks about yo girl, Wisconsin Queen, and her move to Minnesota! (I may have had a tad bit too much coffee today). I'm talking about my personal experience, moving from the dairy state to the north state. Not only do I share my own experiences, but I throw in some light banter between the two places (i.e. what the fuck is grey duck??). Take a listen and enjoy!

This week beings a very special guest - my brother, Tyler! The world is changing with technology, including electronic currency. Crypto is nothing new but definitely something that is being talked about more and more. If you are new to crypto, think it's a fad, or have no idea what crypto even is, this is a podcast you won't want to miss. Take a listen as we touch the surface of crypto in a light hearted, understanding way. Not interested in crypto? That's okay! Stick around for a few sibling burning questions to brighten your day.

Another week, another episode! This week I go into depth (and a few rants) about committing, training and running a marathon. If you have ever thought about running a marathon or any race this is a great podcast for you!

I never thought in my life that I would run a marathon, it just didn't seem possible. But throughout my life I have learned that we all have more in us that we think. I'm your average Joe, was last on my cross-country team in high school, and just wanted a new challenge in life - the little difference of believing in myself is all it took. We are all capable of doing great things. Get out there and crush life!

Today we are talking to one of my favorite people, my mom! Mother and I discuss her running journey - how she started running, how far she's come, and her current thoughts and goals on running today. If you are wanting to get into running or just starting out, this is the podcast for you. Everyone has the capability to run and mom is the living proof of it.