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In the past 2-3 weeks, I've had one of those streaks where seemingly random things that were all on the same parallel thought track kept popping up.  Conversations with clients, chats with peers on social media, and listening to a podcast I hadn't seen in my feed for months.

What it all comes down to is two things;
1. Thank you to my clients, friends, and supporters.  The company, show, and my creativity have you to thank for the opportunity.
2. I can't and won't try to convince you to care about your fitness or health.  But as soon as you do decide to care, I am 100% on your team and will do whatever I can to help you succeed.

I'm looking forward to shifting focus in 2023 from world domination, to depth of relationships and making each of our own little universes a little better.

Shout out to Shante, The Movement Maestro, and her show Maestro on the Mic for the words of wisdom.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.