Send us a text

In this episode, I'm sitting down with my wife, Katie.  She is a mother of two maniacs and big fan of the show.  Well, mostly Kat Pope.

But we're covering some ground in this one.  We talk about compassion fatigue, babysitting, several of my other failed jobs as a teenager, PTSD, and how she has found that cutting me completely out of her life is the best way to make it operate smoothly.

I'd like to say that's an exaggeration but I guess you'll have to listen to the episode to find out.

If you like the show please head to the Buy Me A Coffee button on 4thShiftFitness.com  the money helps fund my unhealthy caffeine addiction as well as bribe my guests to talk.

I'm also available for digital personal training and coaching.  Email 4thShiftFit@gmail for more details.

Talk to you soon.  Keep on working to be more capable and durable both on shift and away from it.  Be a 4th Shifter.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.