I'm so thankful to have had Kevin as a guest on this podcast. We talked about a lot of different things like following your truth, living in the present moment, and managing emotional responses. If you'd like to connect with Kevin, visit linkedin.com/in/muccullochkevin or Instagram @my_coach_kevin. Also check out his floating centers at floatingstl.com

Learning to let go of what no longer serves me. Love myself unconditionally. Forgive myself for when I acted like an idiot. Learn to stop judging myself, and truly understand the meaning of self-care.

Recorded this during a walk in the park. This mantra has helped me look for something that makes me happy in the moments when happiness feels far away, and has helped me lean into the happy moments, no matter how big, small, frequent, or few and far between.

Mike is a speaker, author, life and business coach, and I'm very thankful and proud to call him my friend. We talk about so much stuff on this podcast. It's full of mind blowing and paradigm shattering ideas. To connect with Mike, visit his website mikekitko.com and pick up a copy of his book "The Imposter in Charge."

Johnny's become a good friend of mine over the last couple of years. We cover a lot of stuff on this episode. Follow Johnny on Instagram @jwehner95 his musice @lftoutemo and clothing company @lftoutapparelco

How do you approach the day? What do you do to get ready for your first interactions of the day? Are you participating in your own life? Are you going with the flow or resisting change?

My friend, Linda Hong stopped by last weekend to hang out for a bit. We talked about a lot of stuff, the books we like, and things we've learned in life. It was cool. Follow her on Instagram @thereallindahong. Thanks Linda!

Changing perspective, going with the flow, and letting go of resistance.

Jacob and I have been friends for 18 and a half years. More than half of our lives. On this episode, we talk about what it means to have been friends for that long, how we've maintained such a strong bond and deep connection, and a ton of other stuff. Thanks for listening <3

Reflecting on the day and what type of legacy I want to leave.