The podcast episode featured Kam Knight, an international speaker and author, discussing internal resistance and its impact on achieving goals. Knight explained how the brain's wanting mechanism and resistance work independently to create obstacles, even when someone is motivated. He shared techniques for overcoming resistance, including self-talk and mind mapping, and emphasized the importance of identifying and addressing the root causes of resistance. The episode also touched on external resistance, such as fear of success and societal expectations, and how these can manifest in various aspects of life, including career and personal development. Knight offered free resources on his website to help listeners apply his concepts, and he highlighted the potential for his coaching services to help individuals overcome deep-seated blocks.wesiseli.comPatreon.com?wes_iseli