2 years ago I quit alcohol and never looked back since. In this episode, I discuss tips on how I got there.

My friends ask me if they should move or move out of their parents' house, and my answer isn't as black and white.

Yes independence is good, yes learning to be by yourself is good. But there is also value in being around people you love.

Once we move out, 90% of the time we spend with our parents are done. The rest of your life is the remaining 10%.

Here I plan out the month of July to get me closer to my annual goals.

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Here’s my summer TBR. I’m mixing up fiction and non-fiction to keep everything interesting.

Watch the video below

https://youtu.be/fQqsmoCLeCA

Content creators, gurus, teachers and every influencer it seems like in the last year or so have been talking about this concept call “Slowing Down”. And you usually see a beach blonde hair girl walking through a farm with their #cottagecore attire or a plaid wearing dude standing in a forest. But what does this mean? Should you move to the countryside, start a gardening hobby and delete all of your social media? (Spoiler alert, NO).

In this episode I discuss what slowing down is and what it isn’t.

A lot of people talk about how quitting social media changed their life and how they will never go back. While I think quitting is so much better than endless comparison and doomscrolling, there’s a better alternative. Here I discuss this solution.

Counting how much you read is a one-way ticket to burnout. I know because I have been there.

So in this video, I’m gonna give you 5 reasons why you should never count your books.

KINTSUGI - means “golden joinery”. You probably see this aesthetic nowadays, but back in the day… this was more than artform. It’s a philosophy — and it means we are the strongest, the most valuable where we are broken.

In the past few years I’ve been walking consistently in the afternoon and sometimes in the morning. Personally, I’ve found that I am my most creative self when I’m out on these walks. In this episode (as I pace around), I’ll be talking about the benefits of walking (and pacing) to our cognition and mood.

For years now I’ve been bouncing between fiction and non-fiction. Here and there, I’d stumble across gems that change the way that I perceive myself, my journey and the world. So In this video I discuss 3 books that has helped me become a better person. This is not an exhaustive list, but these 3 stand out.

If you're wondering about the audio, that's because I'm in a car. 🚗