We sat down to talk about in-season vs off-season programming… and ended up exposing the real problem with most CrossFit programmes with Ed & Toby.

In this episode, we dive deep into:

- Why most coaches try to improve everything at once (and fail)

- The biggest mistake in elite CrossFit programming

- Why strength lasts longer than you think

- How much volume elite athletes can actually tolerate

- The difference between writing workouts vs writing programs

If you’re a coach, competitor, or programming nerd… this is for you