WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

This episode is some musings on my past four years being holistically happy and healthy. On November 4th, 2015 I started this health journey that lead me to losing (and keeping off!) 60lbs, changing my entire life and leading down the path of owning my own business as a health & life coach. It’s CRAZY to reflect on the massive changes this brought in my life - all from deciding to try again.

Upcoming Craft Your Life happenings: As you heard - three VERY special spots are opening up in The Mom Strong Method on November 4th. Are you crazy and crazy optimistic enough to start your holistically healthy way of life just weeks before Thanksgiving? Then, I’m looking for you - because you’re just like me. Email me at [email protected] and let’s chat - I can’t wait to coach you!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

If you’re feeling judged, insecure or more - this is the episode to save. I’m granting you permission to shine brighter and let that freak flag fly!  On the flip side - if you’ve been a Judge Judy lately… knock that shit off and stay in your lane. Let me share with you how staying in your lane will make YOU a happier person, too! Tune in, shine brighter - permission granted.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This week we’re chatting about fear- where is it popping up in your life and leading you away from those big dreams you’re worthy of achieving? Tune in!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

You’ve heard it a million times - consistency is key! Let me dive even deeper in to how being consistent with your sleep, eating times and even movement times can be a game changer for your sleep. We chat circadian rhythms, how to get on top of the changing weather and more.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

If you're setting goals like:

Then, we've gotta chat.

A fresh new month is here - are you a goal setter? Each month I have my 1:1 clients set goals and here’s how I challenge them to set goals that WORK. Buckle up, get those goals ready to be crushed!

Sister, drop the drama. A little (potentially) tough love coming your way. So often we try to grit our way through becoming healthier, resisting the donut, forcing the workout - when if we just dropped the drama… it’d be a whole heck of a lot easier.

Here’s your reminder to be a no drama mama.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Ever wondered what exactly the method behind The Mom Strong Method program is? During this episode I share with you the knee-deep reasons for all parts of The Mom Strong Method. If you’ve been curious about it or want to hear the “why” behind The Method, tune in!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Have you heard the phrase “treat yo self”? Do you typically use food as a reward for you and your kiddos? Here’s my take on it - and it’s not what you think! Lessons learned on treating myself, how I now treat myself and ideas for how you can begin to “treat yo self” in a more loving way!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Sustainable weight loss is SO much more than just calories in vs. calories out. During this episode of The Mom Strong Podcast I share the four levers of weight loss, how I use them with clients and how to get weight loss results with them! Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Books I mentioned:

Thrive by Ariana Huffington

What do you do when you have an “off plan” meal or find yourself in the middle of a binge? Three easy things - water, veggies, one bite less. I call it finding the wins. EVERY meal, EVERY day has a win. Tune in to how I work with my clients to find the wins in every single meal you have!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected] 

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!