WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

Before you go all "HELL NO DON'T TOUCH MY WINE, JEN!"... tune in.

In this episode I talk about alcohol and signs that you might want to examine your relationship with it, too!

I’ve been doing a lot of getting to know you calls with potential Mom Strong Method clients and this one has been building up for a while. Time and time again I hear how those in the health and life industry have lead them astray and it breaks my heart. 

You’re giving your time and money to people who don’t serve you - and you play a part in this. It’s time to demand more, and here’s how. Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected] 

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Ever lost a few pounds only to gain it right back using “treat yo self!” as a mantra? Tried a new diet and had success but then gained it all back? Yep - self-sabotage is real. In this episode I chat about a few reasons WHY we self-sabotage as well HOW to avoid it in the future. Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

A part of The Mom Strong Method is using the scale as one tool - but often we become so obsessed with it as THE tool we lose sight of what it’s teaching us. What lessons can we learn from the scale?

…and more.

During this episode I talk about the scale but why focusing on just the number will not get you results! Tune in for more!

I am a BIG fan of The Miracle Morning book by Hal Elrod. He also has a great podcast! However, there’s one thing missing… the miracle night!

In this episode I break down how to create a great night time routine that supports your miracle morning. Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’m hosting a free gathering on July 27th in Burnsville, MN. We’ll be hanging out as high achieving working moms, I’ll be leading some cool inspirational AND practical exercises - and I’d love for you to join me. Reach out to [email protected] for info.

Last, join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Kids and food - we all see the obesity epidemic hitting our young ones, hard. As you know, they’re absorbing it all from us which is why I am SO passionate about working moms. Ya’ll, we’ll change the world.

Your kids are watching. How are you talking about food? How do you explain to them what to eat? How are you modeling good eating habits and behaviors?

Today I dive in to how to talk to your kids about food - it’s never too late to change the soundtrack.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’m hosting a free gathering on July 27th in Burnsville, MN. We’ll be hanging out as high achieving working moms, I’ll be leading some cool inspirational AND practical exercises - and I’d love for you to join me. Reach out to [email protected] for info.

Last, join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Drive-thru, running to the kid’s soccer game, at your desk - where do you eat most often? The bites, licks, tastes all add up - and not only on your waistline. 

This Mom Strong episode is about learning to slow down and eat more intentionally. I share WHY this is so important (hint: it relates to your weight loss!) and HOW to make eating intentionally your JAM.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected] 

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Today I’m giving you a little Mom Strong Method sneak peek in to tracking. When my clients first hear they are going to be tracking I ALWAYS hear “ugh, but I’ve tracked before!”… to which I reply - you haven’t done it The Mom Strong Method way.

Tune in to learn more about why tracking is BOSS and what to track to get success!

AND - if you listen to this and want a PDF copy of the tracker I give my clients, screenshot the episode and tag me on social media. I’ll gift it to you for sharing the love!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re loved, you’re worthy, you’re mom strong.

Today I’m giving you a little Mom Strong Method sneak peek in to tracking. When my clients first hear they are going to be tracking I ALWAYS hear “ugh, but I’ve tracked before!”… to which I reply - you haven’t done it The Mom Strong Method way.

Tune in to learn more about why tracking is BOSS and what to track to get success!

AND - if you listen to this and want a PDF copy of the tracker I give my clients, screenshot the episode and tag me on social media. I’ll gift it to you for sharing the love!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re loved, you’re worthy, you’re mom strong.

Comparison is the thief of joy.

Ever see another woman having success and even though you’re all about females rising… you get that pit in your stomach? Me too, sister.

Be sure to listen to this episode for more!

Here are some tips to help overcome that icky feeling:

1- Figure out WHY you’re not feeling joy for the successes of others and why it stings. Then, take action and do something that gets you closer to that success for yourself.

2- Gratitude and abundance. There is SO MUCH MORE to go around than we think. When we get in to a scarcity mentality the fear gremlins of “I’ll never be able to do/have/say/be that” creep in.

3- Fake it till you make it. Truly practice saying “I’m so proud of you!”, “I’m so happy for you!” even if you don’t believe it. It takes practice as you’re working on YOU to be happy for others who are further along. Practice it daily. I guarantee it’ll come back to you ten-fold.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re looking to get out of the rut you’re in, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours.

Second, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re loved, you’re worthy, you’re mom strong.