The bench press is the king of upper lifts, here are some concepts, methods and ideas to take your bench to whole new heights

Enjoy

www.royalefitness.com

The bench press is the king of upper lifts, here are some concepts, methods and ideas to take your bench to whole new heights Enjoy www.royalefitness.com

Whadda Ya Bench Bro? - Ep #12 (BODY)

The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life.

The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete.

Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time.

If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you.

Thanks for coming!

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The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!

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Whadda Ya Bench Bro? - Ep #12 (BODY)

Whadda Ya Bench Bro? - Ep #12 (BODY)

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