What a Fuster Cluck by Lolita Keys

Anxiety can make your entire life feel like a fuster cluck — your mind, your body, your sleep, your relationships, even your faith. In this raw and honest episode of What a Fuster Cluck, I’m opening up about the decades-long battle I’ve had with anxiety… and what it took to finally rebuild myself from the inside out.

From cognitive behavioral therapy and strict consistency, to rediscovering my spirituality, reconnecting with God, healing my sleep, moving my body, and re-centering my soul — this is the unfiltered story of how I went from surviving my anxiety to truly living again.

If you’ve ever felt overwhelmed, stuck, or like you’re fighting your mind every single day… this episode is for you. Healing is messy, but it’s possible — and you don’t have to do it alone.

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   https://podcasts.apple.com/us/podcast/dudley-rutherford-podcast/id1466384020
2. 
   [email protected]

Waiting for the perfect moment? Spoiler alert — it doesn’t exist. In this episode of What a Fuster Cluck, I talk about the beauty (and chaos) of simply starting. Whether it’s launching a dream project, setting a new goal, or finally choosing yourself — progress only happens when you stop overthinking and just start doing. Because even the messiest beginnings can lead to something extraordinary.

Tune in for a little tough love, a lot of real talk, and a reminder that momentum is built one imperfect step at a time.

What a Fuster Cluck - New episodes drop every Monday!

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Find me on the socials:

TikTok: ⁠https://www.youtube.com/@WhataFusterCluckwithLolitaKeys⁠

Email me: [email protected]

In this episode of What a Fuster Cluck, I am diving deep into one of today’s biggest conversations, and what I like to call Aging Gracefully in a world obsessed with perfection. From fillers and filters to the booming cosmetic surgery industry, women everywhere are facing an epidemic of body dysmorphia and unrealistic beauty standards.

But what if we’ve been focusing on the wrong kind of “maintenance”? What if aging gracefully has less to do with injectables and more to do with nourishment — what we put in our bodies, not just on them?

Join me as we talk about self-love, moderation, and the beauty of embracing your natural face and body. Let’s challenge the noise, unlearn the filters, and rediscover what it really means to look — and feel — our best at every age.

Because at the end of the day, confidence isn’t created at a clinic. It’s built from within. 💖

Interested in learning more about some of the products I use, supplements I take, lifestyle and exercise I do, or foods I eat? Stay tuned for future episodes, or email me and ask away: [email protected]

“It Was My Implants…”

In this powerful episode of What a Fuster Cluck, I sit down with published author, and mother of five, Rachel Eade. She is a courageous guest who opens up about her unexpected journey with Breast Implant Illness (BII). After years of mysterious symptoms, chronic inflammation, and unexplained health issues, she discovered a shocking connection she never saw coming — her breast implants were the cause.

She shares the emotional and physical roller coaster of seeking answers, being dismissed by doctors, and finally uncovering the truth that changed everything. After her breast explant surgery, she experienced almost immediate relief, and within weeks, her symptoms were completely gone. Her story is raw, eye-opening, and deeply empowering for women everywhere.

If you’ve ever wondered about:

• The reality of Breast Implant Illness (BII)

• Whether implants can cause hidden or chronic symptoms

• What recovery and explant surgery are really like

• How to advocate for yourself when doctors won’t listen

• Warning signs your body may be rejecting implants

…then this episode is a must-listen.

It’s time we talk honestly about women’s health, medical gaslighting, body autonomy, and informed consent.Whether you have implants, are considering them, or are struggling with unexplained symptoms, this conversation could change — and even save — a life.

👉 Listen now, share with someone who needs this, and remember: you know your body better than anyone.

Follow the show & connect with me on social for upcoming episodes, resources, and real conversations that matter.

Pick up a copy of Rachel's book: Faith, A Ratchet to Riches Story on Amazon: https://a.co/d/6KSHLeM

In tribute to Breast Cancer Awareness Month, What a Fuster Cluck is getting personal. In this episode, I share my personal experience discovering a lump in my breast—the fear, the diagnosis journey, and how I took control of my health. I talk openly about how I changed my breast screening routines, became my own healthcare advocate, and learned what it truly means to listen to your body. Regardless of your age, this episode is a powerful reminder: do that monthly self-breast-exam, talk with your healthcare provider, & refuse to let fear silence your voice. To all the warrior women battling breast cancer, and to the researchers and doctors working toward better treatments—this one’s for you. Tune in, share with a friend, and empower yourself to own your health outcomes.

Know Your Lemons Website: https://www.knowyourlemons.org

The Impartial Martial, Part 1!

Step behind the badge with retired officer Soltz as we talk about his journey from the Navy to law enforcement, the challenges our service members face today, and why supporting those who protect us has never been more important. 💙 #WhatAFusterCluckPodcast

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Welcome back to another episode of What a Fuster Cluck! In this episode I am joined by the amazing Mrs. Casey, mother of 5 sons, coach, podcast host, & published author just to name a few of her many accolades. Casey joins me to talk about Addiction from the perspective of the broken hearts & the hopeful, meaning those of us who have lived with, or know someone struggling with addiction, & have had our lives completely changed by it in powerful ways.

Addiction comes in many forms, & can impact anyone. Almost no one is safe from falling pray, but there are ways to try to both prevent, or break free from the choke hold of addiction.

If you, or someone you know is struggling with addiction, or you are like Casey and I, please know that there are resources

out there for you, and one of the most important things you can do is discover healthier ways to deal with the trauma that lies below the surface of it all. AA and Al-Anon simply won't work for everyone. We are all different and we need to embrace new ways of looking at addiction and addiction treatment.

Below is a list of books, movies, documentaries, & treatments that many find helpful. I apologize I am not including links to these as there are so many, but please feel free to copy & paste into your favorite browser to learn more.

Check out Casey's Podcast All of It: https://open.spotify.com/show/4Y6valJA64kJs4VMlMqTuy?si=e6121712a62742ee

Go with Casey on her unimaginable journey after the passing of her second son, Ryker, in her book, Holding Ryker-a searing memoir that gives voice to the raw, often hidden reality of child loss. Casey lays bare the unimaginable heartbreak of losing her son-and the relentless journey of surviving what is almost un-survivable. Available on Amazon: https://a.co/d/3W5YTs6

As always, thank you for listening, and remember to FOLLOW the show so you never miss an episode!

📚 Most Impactful Books on Addiction & Recovery

• “Alcoholics Anonymous (The Big Book)” – The foundational text for AA and 12-step programs worldwide.

• “Clean: Overcoming Addiction and Ending America’s Greatest Tragedy” by David Sheff – A thorough look at addiction science and recovery approaches.

• “Beautiful Boy” by David Sheff – Memoir of a father’s struggle as his son battles meth addiction (pairs with Nic Sheff’s Tweak for both perspectives).

• “In the Realm of Hungry Ghosts” by Dr. Gabor Maté – Explores the roots of addiction, trauma, and compassion-based treatment.

• “Codependent No More” by Melody Beattie – Classic book for families and loved ones who are impacted by an addict’s behavior.

• “Dopesick” by Beth Macy – Traces the opioid epidemic in America with powerful storytelling.

• “The Anonymous People” (2013) – Highlights the recovery movement and the importance of breaking stigma.

• “Heroin(e)” (2017, Netflix) – Academy Award-nominated short doc about three women fighting West Virginia’s opioid crisis.

• “The Pharmacist” (Netflix, 2020) – Story of a father’s fight against the opioid crisis after losing his son.

The most effective addiction treatments combine medical, psychological, and social support. Some of the leading approaches:

Therapies:

• Cognitive Behavioral Therapy (CBT) – Helps reframe thought patterns and coping mechanisms.

• Motivational Interviewing (MI) – Builds motivation for recovery without confrontation.

• Family Therapy / Community Reinforcement Approach (CRA) – Involves loved ones in recovery.

Support Programs:

• 12-Step Programs (AA, NA, Al-Anon) – Longstanding peer-support model.

• SMART Recovery – Evidence-based alternative to 12-steps, focused on self-empowerment.

• Refuge Recovery / Dharma Recovery – Buddhist-inspired recovery path.

Holistic & Emerging Approaches:

🎥 Documentaries & Films🩺 Evidence-Based TreatmentsPsychedelic-assisted therapy (psilocybin, ibogaine, ketamine) — still under research, but showing promise in clinical trials.

In this episode I open up on the constant guilt I feel being a mom with a full-time job. I also get into my thoughts on how crucial it is to remember the following, "Your number one job as a parent, is helping your kids become who they are, and not who you want them to be".

As a gal who grew up with blue-collar working class parents whose dream for their children was to "go to college so you don't end up like us" (sad, because they both had tremendous work ethics, and looking back, I am proud of the hard work they did, but they wanted more for their kids, and who can blame them, that's what we all want), that's just what I did. I went to college and got both a 4 year degree, and a Master's, but I never got the message to "follow your dreams, find your passion, find your purpose", and so I just went on to get the pieces of paper in the fields and industries I thought would make me the fairest living. Once I became a mom, my entire perspective shifted with regards to having a longing to be a stay at home mom, or to be the type of mom who's working her dream job.

It ain't easy being a momma in this fast paced society of more, more, more, but we're all doing the best we can with what we have, so here's to trying to help guide our children to the life they were meant to have and to put their energy into their true passions so they can find their purpose, and turn that into their careers!

Let's go!

Hey everyone, and welcome to this impromptu podcast with my breaking news thoughts on the recent announcement linking Tylenol to Autism! Curious on my thoughts, proceed with curiosity and an open mind! You may think you've heard this story before, but you've never heard it the way I tell it!

Notes on some of the people discussed:

Dr. Rhonda Patrick @FoundMyFitness (Instagram)

Dr. Jessica Kubrick

@drjessicaknurick (Instagram)

Tylenol on X @Tylenol - Tweet discussed from 2017

Don't just Google! Check Grok & ChatGPT

Knowledge is power. When you know better, you do better. We deserve better, let's demand better!

Kelli has been in the fitness industry for over 25 years, working as both a certified Yoga and Pilates instructor, and more recently, adding to her repertoire of all things Health & Wellness, becoming a Detox & Nervous System Coach. Kelli struggled for many years, dealing with debilitating Lyme disease symptoms coupled with post COVID, and COVID Vaccine exacerbated medial issues ranging from gut issues, to vision issues, extreme fatigue and brain fog, etc. Through it all, she never gave up on healing, and I am so thankful to report that as of today, she is living and thriving in a state of full body wellness which takes both commitment, a willingness to try, and the wherewithal to never give up. You can find Kelli on her social media sites & website listed in the notes below. Some of the other things we talked about included a book, The Body Keeps the Score, the importance of methylated supplements, particularly B-vitamins, sunlight, grounding, breath work, and fitness. I know you will hear and feel the level of commitment Kelli has put into her wellness journey, and I have no doubt the takeaways from this one will stay with you for years to come! Enjoy

10k Luxe Light (Amazon): https://a.co/d/cnyOCfG

Book (Amazon): The Body Keeps the Score https://a.co/d/23rxjKh

Kelli's Social:

Instagram: https://www.instagram.com/detoxfitwithkelli/?igsh=YndmeTl4ZzRiaHRv

Facebook: https://www.facebook.com/kelli.durrance?mibextid=wwXIfr&rdid=7HE0anbgMZ8yp6D8&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F14MDDd3bmaf%2F%3Fmibextid%3DwwXIfr

Interested in learning more about Frequense Products?

Email your questions to me: [email protected]

Or visit the website to review products: https://frequense.com/LolitaKeys

A direct link to the bundle talked about on this episode here: https://frequense.com/LolitaKeys/product/all-products/frequense-rise-vibe-revrs-bundle-tub-skufre-bundle-019us-id69?cat=bundles