What a Mouthful

The first question I get EVERY TIME I tell people I'm a Nutritionist is “What is the best diet”. I dive into the current trending and popular diets; keto, carnivore, vegan and the Mediterranean diet. As always, I leave you with practical next steps to detoxify and protect your liver, improve your gut health and manage SIBO. From plastics and beauty products to stomach acid, eating while stressed and my digestive shot, I hold nothing back! Ya girl, Dee xx

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In today's episode I chat to the youtube Queen - Sarah's Day. Sarah and I talk about building an empire whilst also raising a beautiful family. Sarah and I dive into productivity and discuss how to be more productive without over exerting yourself and falling into burnout. Sarah's shares her three productivity hacks; time batching, setting a realistic to-do list and balancing your week with boss girl days and rest days. I ask Sarah about her mindset around money, oh and we chat about human design (of course) - tune in to find out what design Sarah and I are! Plus loads more! Ya girl, Dee xx

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Get absolutely inspired by this conversation between Dee and Annelise! Dee and Annelise discuss confidence, what is it and why is it important? Annelise asks some important questions like who do you want to be? Who do you want to show up as? What are your values? What do you want in life? Are you a people pleaser and is this a bad thing? Annelise shares her insights into boundary setting and how to do it in a way that serves you and others! It's a jam-packed episode that will leave you feeling seen, heard and understood. Of course, you will leave with practical next steps to become a happier, healthier human!

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Welcome to the What a Mouthful podcast! I'm Dee, a qualified nutritionist, personal trainer and mindset speaker. In this episode I chat about my personal (unorthodox!) journey once graduating as a Nutritionist and the 3 pillars of health that I know are pivotal to achieving a healthy mind and body; fuel, move and focus. I also discuss the concept of eating less and training more... Is it the way to lose weight and burn fat? Tune in to find out! Ya girl, Dee xx

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