What About Mom?

$97 Limited time 1-1 virtual assessment to get you answers & clarity on your next steps 100% virtually → ⁠https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment⁠📱Book a free inquiry call : ⁠https://www.yourpostpartumpt.com/calendar-youtube ⁠👋 Follow us on IG: ⁠https://www.instagram.com/yourpostpartumpt⁠

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Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIf you’re dealing with pain, urgency, or leaking and wondering if your pelvic floor might be too tight, this video breaks down what’s really going on. You’ll learn the most common signs and symptoms of a hypertonic pelvic floor, what causes it, and how to start finding relief. We’ll also cover why Kegels may be making things worse and how nervous system regulation and release work can help you heal and feel safe in your body again.

$97 Limited time 1-1 virtual assessment to get you answers & clarity on your next steps 100% virtually → https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumpt_______________________________________________________________________________________Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIf you’re dealing with pain, urgency, or leaking and wondering if your pelvic floor might be too tight, this video breaks down what’s really going on. You’ll learn the most common signs and symptoms of a hypertonic pelvic floor, what causes it, and how to start finding relief. We’ll also cover why Kegels may be making things worse and how nervous system regulation and release work can help you heal and feel safe in your body again.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, pelvic pain or pain with intimacy?

📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋

Follow us on IG: https://www.instagram.com/yourpostpartumpt

Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode of What About Mom, I’m joined by Lindsay, one of our incredible coaches at Your Postpartum PT +, Wellness to explore what it really means to take a mind-body and nervous system approach to healing pelvic floor concerns.

How to help your husband understand what you are struggling with postpartum and what he should know about your pelvic floor concerns.Ready to learn more?

📱 Follow us on IG: https://www.instagram.com/yourpostpartumpt

Want to work with us? 📞 Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube

Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life. As a pelvic floor specialist and mom of two, I know how hard it can be when your husband just doesn’t get what you’re going through after birth.

In this episode, I sit down with my own husband to talk openly about pelvic floor pain, postpartum recovery, and why so many moms feel unseen or unsupported. We’ll unpack how to communicate clearly about what’s really happening in your body, how to help your partner understand it’s not “just normal after having kids,” and how couples can work together through healing — physically, emotionally, and relationally. Send this one to your husband — it’s the conversation every mom wishes she could have.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeAs a pelvic floor therapist and mom, I’m sitting down with Demi—a trauma-informed midwife and somatic guide—to unpack how to actually make birth feel safe using simple, embodied tools: breath, voice, and body. We talk nervous system regulation in pregnancy, what “inner safety” really means, the throat–cervix connection, and how to prepare for labor (home or hospital) without outsourcing your power. If you’re processing a past birth, planning a VBAC, or just want a calmer, more connected experience, this episode gives you practical somatic practices, mindset shifts, and scripting to advocate for yourself and protect your birth space.

Ready to solve your bladder leakage and rebuild your strongest body yet as a mother? Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeI sat down with Rachel—who came to us 12–13 weeks postpartum still leaking, wearing pads, and anxious about every bathroom trip—to unpack how we ended the urgency, ditched the “support diapers,” and rebuilt her strength so she could enjoy floor time with her baby without bracing to stand. In this episode, we talk honestly about what’s not normal (yes, even if everyone says “it’s just postpartum”), why symptoms that start in pregnancy often linger, and how our virtual, tailored plan (education + realistic workouts) delivered leak-free wins in weeks and long-term strength in months. If you’ve been telling yourself to “wait and see,” this is your sign to choose your well-being. Watch to learn what to look for, what actually works beyond Kegels, and how to advocate for yourself—whether you’re a first-time mom or on baby #3.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeSo many moms are told to “wait and see” if their symptoms get better on their own, but the truth is leakage, pain, and core issues rarely heal without action. In this episode, I’m breaking down why that approach keeps women struggling longer, what those symptoms are really trying to tell you, and how you can finally start addressing the root cause. If you’re tired of feeling dismissed, disconnected from your body, or stuck in survival mode, this is your reminder that healing won’t just happen with time—you deserve support and recovery now.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeWhen I had my first C-section, I was shocked at how little support there was for recovery. Nobody came to teach me how to heal after major abdominal surgery, and I realized so many moms are left to figure it out on their own. In this episode, I’m opening up about my story, the myths around C-section recovery, and the exact rehab approach I wish every mom knew about. Whether you’re preparing for a C-section or already had one, I want you to know—you’re not alone, and you deserve real healing and strength on the other side.

Want to heal your pelvic floor & core and reverse leakage, prolapse heaviness, and pain with intimacy?Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode of the What About Mom podcast, I sit down with Mary, one of our incredible clients, to share her raw and powerful story. For years she lived with pelvic pain, rectal pressure, and a misdiagnosis that left her feeling hopeless. Doctors told her it was “just how it is” after motherhood, but through our Pelvic Floor & Core Restore program she discovered tools that finally gave her relief and strength. Today Mary is lifting heavier than ever, living without constant flares, and proving that pelvic pain doesn’t have to define your life. If you’ve ever wondered whether healing is possible, this conversation will give you hope and remind you—you are not broken.00:00 – Living in constant pelvic pain02:00 – Misdiagnosis and years of frustration05:30 – Searching for answers nobody gave09:00 – The moment she almost gave up12:30 – Discovering true pelvic floor therapy17:00 – Why virtual rehab felt so different21:00 – Learning tools instead of quick fixes27:00 – Somatic tracking: the game-changer34:00 – Lifting heavy without fear of flares40:00 – “I’m not broken anymore”44:00 – Passing hope on to other women

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?INTERESTED TO WORK 1:1 WITH US? ➡️ Book a free inquiry call: https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeAs a pelvic floor rehab and strength coach, I see so many moms skip this first step and go straight to kegels or core exercises — and that’s why they stay stuck. In this episode, I’ll guide you through a pelvic floor visualization practice I use with my clients every day. It’s the foundation for reducing leaks, pelvic heaviness, and pain, and for finally feeling connected to your body again. Whether you’re pregnant, newly postpartum, or years down the road, this simple exercise can change the way you experience your core and pelvic floor.00:00 – Why Visualization Matters for Pelvic Floor Health01:15 – Finding & Connecting to Your Pelvic Floor03:00 – Breathing and the Pelvic Floor Drop05:20 – First Time Moms Feel the Connection07:00 – Contraction vs Relaxation (Not Just Kegels)09:10 – Front Pelvic Floor Connection (Leaks & Sneezing)12:00 – Back Pelvic Floor Connection (Pain & Tension)14:30 – Guided Support & Next Steps