In this episode, we’re breaking down the pelvic floor like never before—what it is, where it’s located, and why it matters. You’ll learn the 5 essential functions of the pelvic floor (support, sphincteric control, sexual function, stability, and sump pump action), how to spot dysfunction in each area, and why issues like back pain, leakage, or intimacy discomfort may actually start here. Whether you’re postpartum, in pain, or just curious, this is your guide to better understanding this vital part of your body.///Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumpt///Chapters:00:00 – Intro02:03 – What is the pelvic floor?02:47 – Anatomy overview & how to locate it05:12 – Why it's often overlooked07:00 – Function #1: Support11:14 – Function #2: Sphincteric control15:19 – Function #3: Sexual function17:22 – Function #4: Stability20:01 – Function #5: Sump pump (fluid dynamics)22:54 – Spotting dysfunction & getting help24:19 – How to take the next step

Are you asking for support or seeking permission? In this episode, Jessica unpacks the subtle but powerful difference, especially for women navigating motherhood. She explores how generational patterns, people-pleasing, and unspoken expectations can keep women silent or stuck, and offers practical tools to help you communicate clearly, reclaim your voice, and ask for what you actually need. This is a call to stop waiting for permission and start standing fully in your worth.

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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.

We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.

Book a free inquiry call to learn more: ⁠⁠⁠https://yourpostpartumpt.com/bookcall-podcast⁠⁠⁠

Connect with us on IG: ⁠⁠⁠https://instagram.com/yourpostpartumpt⁠⁠

In this episode, artist and coach Jessica Serran joins Jessica to share her unique journey into motherhood, partnership, and entrepreneurship. Together they explore the role of intuition, creativity, and honest communication in navigating modern family life. From redefining family roles to balancing ambition and parenting, Jessica offers insights on breaking free from societal expectations and building a life rooted in personal values, conscious choices, and open conversations.

Connect with Jessica: www.thebecoming.art

On IG: http://instagram.com/jessica.serran

Find Out EXACTLY What’s Blocking Your Dream Art Career & How to Fix It: www.thebecoming.art/quiz

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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.

We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.

Book a free inquiry call to learn more: ⁠⁠⁠https://yourpostpartumpt.com/bookcall-podcast⁠⁠⁠

Connect with us on IG: ⁠⁠https://instagram.com/yourpostpartumpt⁠⁠

VBAC (vaginal birth after cesarean) is more than just a medical option—it’s a powerful opportunity for mothers to reclaim their birth experience. In this episode, Jessica is joined by doula and childbirth educator Hannah Gill to explore what it really takes to prepare for a successful VBAC. From understanding the criteria and risks, to mental preparation, provider choice, and support systems, Hannah shares both expert insights and her personal journey from an unplanned C-section to a victorious VBAC. If you’re considering your options after cesarean, this episode is packed with guidance, encouragement, and truth.

Connect with Hannah: https://thehannahgill.com

On IG: https://www.instagram.com/thehannahgill

Motherhood Flow Podcast https://www.buzzsprout.com/2157457

VBAC Is Your Birth Right: https://www.thehannahgill.com/self-study-vybr

VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.

We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.

Book a free inquiry call to learn more: ⁠⁠⁠https://yourpostpartumpt.com/bookcall-podcast⁠⁠⁠

Connect with us on IG: ⁠⁠⁠https://instagram.com/yourpostpartumpt⁠⁠

Is self-sacrifice really the mark of a “good” mother? In this episode, Jessica unpacks one of the most common myths of motherhood—and offers a powerful reframe. She explores the identity shifts that happen when you become a mother, the importance of self-care and authenticity, and why prioritizing your own well-being is one of the best things you can do for your kids.

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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.

We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.

Book a free inquiry call to learn more: ⁠⁠https://yourpostpartumpt.com/bookcall-podcast⁠⁠

Connect with us on IG: ⁠⁠https://instagram.com/yourpostpartumpt⁠

Kimmay Caldwell is an Undergarment Educator and confidence coach who supports people to say hurray inside, outside, and underneath™. She uses her expert bra fitter experience, with over two decades of getting intimate with people from cup sizes A to N since 2005, and as a women’s circle leader as a foundation for her coaching and inspirational work. Formerly based in NYC, she spent three wild years in rural Oklahoma and is currently based in Philadelphia, but she loves to travel around the world to spread her empowering message of self-love, teaching people how to use the everyday ritual of putting on a bra to uncover your confidence, stand in your power, and learn to love yourself. She is the creator of Bra Confidence & Comfort, which supports people to find a comfortable bra fit without wasting money on bras they dread wearing so they can start each day saying HURRAY! You may have seen her in one of over 100 press outlets, including The Drew Barrymore Show, The Martha Stewart Show, 7 times on The Today Show, 10 times on The Rachael Ray Show, 13 on The Marilyn Denis Show in Canada, and many magazines and podcasts.

Connect with Kimmay: HurrayKimmay.com

Connect with Kimmay on IG: https://instagram.com/hurraykimmay

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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.

We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.Book a free inquiry call to learn more: ⁠https://yourpostpartumpt.com/bookcall-podcast⁠ 

Connect with us on IG: ⁠https://instagram.com/yourpostpartumpt⁠

In this episode, Jessica shares her deeply personal journey through motherhood, highlighting the gaps in traditional healthcare for mothers, particularly postpartum care. The conversation emphasizes the need for a new approach to pelvic floor health and rehabilitation, introducing a four-phase method designed to empower women in their healing journey. Jessica discusses the importance of self-advocacy, the challenges of navigating the insurance model, and shares success stories from clients who have benefited from a holistic, virtual support system.

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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.

We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.Book a free inquiry call to learn more: ⁠https://www.yourpostpartumpt.com/bookcall-podcast⁠ 

Connect with us on IG: ⁠https://www.instagram.com/yourpostpartumpt⁠

Cait Scudder is a high school teacher turned multiple 7-figure Business Mentor for Mother CEOs. A TEDx speaker, host of The Millionaire Mother podcast, and internationally recognized online business expert, as well as a loving wife and mama to three kiddos four and under. Cait’s mission is to empower ambitious Mothers to create the wildly profitable businesses they dream of without sacrificing the rich Motherhood experience they desire and deserve. Cait’s helped her clients generate over $30M in collective revenue, and her work has been featured in Forbes, Fast Company, and Business Insider among several other publications. Catch glimpses of her homesteading mama life in Maine, making an international move with her family of 5 to Sydney, Australia @themillionairemother or find her on The Millionaire Mother Podcast, where she shares weekly episodes on how to build and scale a company to create extraordinary wealth, while navigating the whirlwind of Motherhood.

Find out more about Cait: https://themillionairemother.com

Connect with Cait on IG:  https://instagram.com/themillionairemother

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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.

We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.Book a free inquiry call to learn more: ⁠https://www.yourpostpartumpt.com/bookcall-podcast⁠ 

Connect with us on IG: ⁠https://www.instagram.com/yourpostpartumpt⁠

In the inaugural episode of the 'What About Mom?' podcast, Jessica London shares her personal journey of launching the podcast, her experiences with motherhood, and the importance of supporting mothers through education and empowerment. She discusses the challenges faced during childbirth, the need for mindset work, and the lack of support for mothers in traditional healthcare settings. Jessica emphasizes the significance of virtual care and the mission of her podcast to connect mothers with resources and experts, ultimately aiming to change the narrative around motherhood and maternal health.

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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.

We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.Book a free inquiry call to learn more: https://www.yourpostpartumpt.com/bookcall-podcast 

Connect with us on IG: https://www.instagram.com/yourpostpartumpt

Welcome to What About Mom!

The podcast that shines a light on the massive gap in women's and maternal health and the support needed for mothers everywhere. Here we believe that when we heal the mothers, we heal the world. This is a safe space where every mom deserves to feel heard, seen, and connected to a community that understands her journey intimately. Join us as we deep dive into conversations very few are talking about surrounding motherhood, maternal healthcare, and self-advocacy.