Whatever level you are as a CrossFit athlete The Open is a pretty exciting time of the year.  John and Vicki talk about how The Progrm athletes are preparing and what they are focusing on in their training, how the changes at HQ may or may not be affecting the sport, and how work and study can affect a promising athlete. 

You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki:  https://www.instagram.com/vicmcleod/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

We  have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal.  Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

The Progm at https://www.instagram.com/theprogrm/