Episode 4 of Compassion 180: Three Minute Gifts of Compassion. "Safety" and "safeness" are defined very differently in compassion focused therapy. Not that one is better than the other, or one is preferable over the other. Rather, they are different and come along with very different feelings, thoughts, behaviours and motivations. Let me know what you think of the difference!

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Compassion 180: Three Minute Gifts of Compassion

Check out my book, The Gifts of Compassion: How to Understand and Overcome Suffering, https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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compassion, self-compassion, compassion focused therapy, cft, paul gilbert, mindfulness, safeness, safety