This episode is an update about whats going on. I talk about about my new fitness program "Tone & Sculpt 2.0", current house problems, dreaming, and my set backs. Hope you enjoy.

On this episode I sit down with my good friend and coworker Justin Gilley. We talk about him, his career, the future, and his own podcast, along with some funny stories from our past. This podcast is full of stories and funny moments along with a little insight into the life of Justin Gilley. Please Enjoy.

On this episode i sit down with my co-workers and we discuss some personal training topics along with their recent Body Building Competition. There are several inside jokes and funny moments i hope you enjoy.

I am back! after a month long break i am back to recording. I have been caught up in work and moving. I am now settled into the new house and am ready to hop back into it. This episode i briefly talk about the new house and jump right into my responses to my instagram story about "what pisses you off in the gym?"

this episode i talk about the snake problems i have been having this week along with alcohol migraines, angry people, and gym edicate.

This Episode I talk more about silly things happening to me at the gym. I Go over the different stages your body goes through while working out, especially cardio. I rant about Game of Thrones, and people at the gym that bother me.

This episode I discuss my current fitness RUT, my nieces, more game of thrones, and my girlfriend search. I dive into a rut I have been stuck in the past month and how it's about time to climb out. My nieces came to visit over the weekend and they are like a hurricane. More game of thrones talk and how they will handle the mother of dragons. Also how there is apparently a search to find me a girlfriend at the gym. Nothing intellectual happening in this episode, just some nonsense that is happening in my life and a interview with my 6 and 3 year old nieces.

This Episode I dive into how to set goals and motivate your self to exercise. I start out by talking about my microphone problems and Game of Thrones, and to finish up I go over how you should be setting your goals and what to look for to motivate yourself and how I motivate myself.

My friend Kaleb and I sit down to talk about life. We talk about our jobs, hobbies, love life, movies, super hero's, skateboarding, and much more. Nothing to learn about in this podcast, except how to friends shoot the breeze. Kaleb will be back on shortly, and him and I will reminisce about our old skate boarding days. Stay Tuned.

What to look at when weight lifting. The difference between training for strength, hypertrophy, and leaning out. The major keys you need to know when lifting weights such as focus and control.