My two cents on the study from Andrew Huberman's lab at Stanford that was published in Cell Report. Link to study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8#secsectitle0020

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.