What Anna Said

STAY TUNED TO THE END FOR A SPECIAL TREAT.

This episode is part two of a two part series where we dive into why Pauline chose Music Therapy as her major. We also discuss the importance of getting help when you need it and finding the right people to reach out to for help. We enjoyed our time with Pauline as she talked about mental health awareness and shared a special treat with us at the very end.

On this episode, we are honored to have Pauline Grace Heimuli on this platform to share her story with everyone.

In this episode, we dive into her family background and how she came to love Jiu Jitsu which led her to wrestling. She gave her very best everyday with her parents' guidance, listened to her coaches, learned from her teammates, and grinded her way to State, placing 2nd at Districts and Regionals, with wins and losses 1:2 at State championships. Falling in love with the sport early on, she was taught hard work, discipline, and good character from her classmates and mentors and today, she is given the opportunity to meet amazing people and go places where she can learn not only martial arts, but about herself as well.

As a Tongan student, wrestler, musician, artist, woman, sister, and daughter, she finds the pride of her people driving her in everything she does. It is with the great faith, strength, passion, and integrity of the Pacific Islands that she perseveres through tribulation with courage and honor. At the same time, it is her faith in God and in herself that humbles her and gives her the humility to rely on those around her, so that she may not fight alone.

Stay tuned to hear about the musical aspect of Pauline and her passion for Music therapy next Monday!

Join us as we sit down with Isaiah Kneubuhl, a recent high school graduate who defied expectations and discovered a hidden talent for acting.

Isaiah is one of the five recipients for The Kasitati Legacy Scholarship Program. This scholarship was created to honor the enduring spirit of our grandfather, Sione Kasitati. You can find out more about this by visiting our Facebook page and checking out ​⁠ on Instagram.

Isaiah found his passion for the stage in his senior year, quickly rising to varsity in his school's theatre program. We'll delve into his journey, exploring the challenges of balancing academics, athletics, and his newfound love for acting. Isaiah shares his insights on embracing new opportunities and prioritizing what you value. Get ready for an inspiring conversation with a young man who proves that it's never too late to explore new things.

In this episode, we sit down with Kim, a brave mama who has been through a lot during childbirth. After a scary experience with her third baby, unexpectedly having to give birth naturally without being prepared, Kim was determined to have a different experience with her fifth child. She took charge, educating herself about childbirth and learning how to manage pain. Kim's story shows her strength and determination to make her birth experience better this time around. Join us as she shares her story and gives advice for expectant mothers and those in the postpartum period.

In this special episode, we share the heartwarming journey of creating a scholarship in honor of our grandfather, Sione Kasitati. Join us as we award 5 deserving high school students and feature one of them as our special guest. Ilaisaane shares her story of perseverance and dedication, attributing her path to her family members. She honors her loved ones who have passed on, like her Aunty Saane, grandfather Ali, and papa Maki. With a deep passion for caring for others, Ilaisaane dreams of becoming a future RN. Tune in to witness the resilience and compassion that drive her towards this noble profession.

In this episode, we dive into the delicate yet important topic of postpartum depression, shedding light on its impact and how to navigate through it.

We explore the remarkable power of the mind and the profound influence our words and self-talk have on our well-being. From discussing strategies for positive affirmations to sharing personal anecdotes, we aim to inspire our listeners to cultivate a nurturing inner dialogue.

Additionally, we emphasize the transformative effects of physical movement on mental health, encouraging everyone to find joy in any form of activity, whether it's a leisurely stroll, a dance session, or an intense workout. Join us as we embark on a journey to empower both mind and body, one step (or dance move) at a time.

On this episode, we are so excited to sit down with another guest on the pod. This is someone whose energy is so big, you're bound to catch some of it by just standing next to her. Muimui Fonua is a Zumba instructor amongst so many other things. She shares about how she fell in love with Zumba and how much fitness helped her. We sincerely appreciate our guests and thank them for sharing their stories.

This week, we continue hearing from our guest, Fa. She keeps it real and remind us to have fun along the way. Fa's tip for our listeners is simple: start now, no need for fancy gear. Let's get moving and feel great together!

After 23 episodes of sharing our journey as moms rediscovering ourselves, we finally bring on our very first guest, Fa. She's been our source of inspiration and encouragement, reminding us that to care for others, we must first care for ourselves. Fa generously shares her wealth of fitness knowledge, guiding us toward healthier lifestyle habits. In this episode, laughter mixes with tears as we reminisce on our shared memories and celebrate the bonds that have sustained us on this incredible journey.

We just celebrated Kim aka Mama K’s last step class. We sit down over coffee and go over her fitness journey. If you know Kim, you know how much of a workout it is for her to get up on her feet to move. It wasn’t until she found xtreme hip-hop that she really dove into her fitness journey. Special s/o to Leina & Jane who brought step classes out to DFW. Kim encourages our listeners to give yourself grace and never quit.